@import url('https://fonts.googleapis.com/css2?family=Sohne:wght@400;500;600;700&family=Playfair+Display:wght@600;700&display=swap');

:root {
  --color-bg-primary: #0a0f1e;
  --color-bg-secondary: #08102a;
  --color-bg-tertiary: #0a0f1e;
  --color-bg-accent: #111827;
  --color-bg-card: #1a1f2e;
  --color-text-primary: #ffffff;
  --color-text-primary-dark: #ffffff;
  --color-text-primary-light: #fff;
  --color-text-secondary-dark: #e5e7eb;
  --color-text-secondary-light: #e3e7ed;
  --color-text-muted-dark: #9ca3af;
  --color-text-muted-light: #dee5f2;

  --color-primary: #ef4444;
  --color-primary-hover: #dc2626;
  --color-primary-light: #fee2e2;
  --color-secondary: #3b82f6;
  --color-secondary-hover: #2563eb;
  --color-accent: #fbbf24;
  --color-accent-hover: #f59e0b;

  --font-primary: 'Sohne', sans-serif;
  --font-heading: 'Playfair Display', serif;

  --space-xs: 0.5rem;
  --space-sm: 1rem;
  --space-md: 1.5rem;
  --space-lg: 2rem;
  --space-xl: 3rem;
  --space-2xl: 4rem;
  --space-3xl: 6rem;

  --radius-sm: 4px;
  --radius-md: 8px;
  --radius-lg: 12px;
  --radius-xl: 16px;
  --radius-full: 9999px;

  --shadow-sm: 0 1px 2px rgba(0, 0, 0, 0.05);
  --shadow-md: 0 4px 6px rgba(0, 0, 0, 0.1);
  --shadow-lg: 0 10px 15px rgba(0, 0, 0, 0.1);
  --shadow-xl: 0 20px 25px rgba(0, 0, 0, 0.15);

  --transition-fast: 150ms ease-out;
  --transition-base: 250ms ease-out;
  --transition-slow: 350ms ease-out;

  --line-height-tight: 1.2;
  --line-height-normal: 1.5;
  --line-height-relaxed: 1.75;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
}

body {
  font-family: var(--font-primary);
  background: var(--color-bg-secondary);
  color: var(--color-text-primary-light);
  line-height: var(--line-height-normal);
  font-size: 1rem;
  font-weight: 400;
}

.container {
  max-width: 1440px;
  width: 100%;
  margin: 0 auto;
  padding: 0 var(--space-lg);
}

h1,
h2,
h3,
h4,
h5,
h6 {
  font-family: var(--font-heading);
  font-weight: 700;
  line-height: var(--line-height-tight);
  margin-bottom: var(--space-md);
}

h1 {
  font-size: 3.5rem;
  letter-spacing: -0.02em;
}

h2 {
  font-size: 2.5rem;
  letter-spacing: -0.015em;
}

h3 {
  font-size: 1.875rem;
}

h4 {
  font-size: 1.5rem;
}

h5 {
  font-size: 1.25rem;
}

h6 {
  font-size: 1.125rem;
}

p {
  margin-bottom: var(--space-md);
  line-height: var(--line-height-relaxed);
}

a {
  color: var(--color-primary);
  text-decoration: none;
  transition: color var(--transition-fast);
}

a:hover {
  color: var(--color-primary-hover);
}

button,
.btn {
  font-family: var(--font-primary);
  font-size: 1rem;
  font-weight: 600;
  padding: var(--space-md) var(--space-lg);
  border: none;
  border-radius: var(--radius-lg);
  cursor: pointer;
  transition: all var(--transition-base);
  text-decoration: none;
  display: inline-block;
  text-align: center;
}

.btn-primary {
  background: var(--color-primary);
  color: var(--color-text-primary-dark);
  box-shadow: var(--shadow-md);
}

.btn-primary:hover {
  background: var(--color-primary-hover);
  box-shadow: var(--shadow-lg);
  transform: translateY(-2px);
}

.btn-secondary {
  background: var(--color-secondary);
  color: var(--color-text-primary-dark);
  box-shadow: var(--shadow-md);
}

.btn-secondary:hover {
  background: var(--color-secondary-hover);
  box-shadow: var(--shadow-lg);
  transform: translateY(-2px);
}

.btn-outline {
  background: transparent;
  color: var(--color-primary);
  border: 2px solid var(--color-primary);
}

.btn-outline:hover {
  background: var(--color-primary);
  color: var(--color-text-primary-dark);
}

.section-dark {
  background: var(--color-bg-primary);
  color: var(--color-text-primary-dark);
  padding: var(--space-3xl) 0;
}

.section-light {
  background: var(--color-bg-secondary);
  color: var(--color-text-primary-light);
  padding: var(--space-3xl) 0;
}

.section-light-subtle {
  background: var(--color-bg-tertiary);
  color: var(--color-text-primary-light);
  padding: var(--space-3xl) 0;
}

.section-accent {
  background: var(--color-bg-accent);
  color: var(--color-text-primary-dark);
  padding: var(--space-3xl) 0;
}

.card {
  background: var(--color-bg-secondary);
  border-radius: var(--radius-lg);
  padding: var(--space-lg);
  box-shadow: var(--shadow-md);
  transition: all var(--transition-base);
}

.card:hover {
  box-shadow: var(--shadow-lg);
  transform: translateY(-4px);
}

.card-dark {
  background: var(--color-bg-card);
  color: var(--color-text-primary-dark);
}

.card-light {
  background: var(--color-bg-secondary);
  color: var(--color-text-primary-light);
  border: 1px solid #e5e7eb;
}

.grid {
  display: grid;
  gap: var(--space-lg);
}

.grid-2 {
  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
}

.grid-3 {
  grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
}

.grid-4 {
  grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
}

.flex {
  display: flex;
  gap: var(--space-md);
}

.flex-center {
  justify-content: center;
  align-items: center;
}

.flex-between {
  justify-content: space-between;
  align-items: center;
}

.flex-col {
  flex-direction: column;
}

.badge {
  display: inline-block;
  padding: var(--space-xs) var(--space-sm);
  background: var(--color-primary-light);
  color: var(--color-primary);
  border-radius: var(--radius-full);
  font-size: 0.875rem;
  font-weight: 600;
}

.badge-primary {
  background: var(--color-primary);
  color: var(--color-text-primary-dark);
}

.badge-secondary {
  background: var(--color-secondary);
  color: var(--color-text-primary-dark);
}

.text-muted {
  color: var(--color-text-muted-light);
}

.section-dark .text-muted {
  color: var(--color-text-muted-dark);
}

.text-center {
  text-align: center;
}

.text-sm {
  font-size: 0.875rem;
}

.text-lg {
  font-size: 1.125rem;
}

.text-xl {
  font-size: 1.25rem;
}

.font-semibold {
  font-weight: 600;
}

.font-bold {
  font-weight: 700;
}

.mb-xs {
  margin-bottom: var(--space-xs);
}

.mb-sm {
  margin-bottom: var(--space-sm);
}

.mb-md {
  margin-bottom: var(--space-md);
}

.mb-lg {
  margin-bottom: var(--space-lg);
}

.mb-xl {
  margin-bottom: var(--space-xl);
}

.mt-xs {
  margin-top: var(--space-xs);
}

.mt-sm {
  margin-top: var(--space-sm);
}

.mt-md {
  margin-top: var(--space-md);
}

.mt-lg {
  margin-top: var(--space-lg);
}

.mt-xl {
  margin-top: var(--space-xl);
}

.px-lg {
  padding-left: var(--space-lg);
  padding-right: var(--space-lg);
}

.py-lg {
  padding-top: var(--space-lg);
  padding-bottom: var(--space-lg);
}

.px-xl {
  padding-left: var(--space-xl);
  padding-right: var(--space-xl);
}

.py-xl {
  padding-top: var(--space-xl);
  padding-bottom: var(--space-xl);
}

.opacity-75 {
  opacity: 0.75;
}

.opacity-50 {
  opacity: 0.5;
}

@media (max-width: 768px) {
  h1 {
    font-size: 2.5rem;
  }

  h2 {
    font-size: 1.875rem;
  }

  h3 {
    font-size: 1.5rem;
  }

  .container {
    padding: 0 var(--space-md);
  }

  .grid-2,
  .grid-3,
  .grid-4 {
    grid-template-columns: 1fr;
  }

  .flex {
    flex-direction: column;
  }
}

@media (max-width: 480px) {
  h1 {
    font-size: 2rem;
  }

  h2 {
    font-size: 1.5rem;
  }

  button,
  .btn {
    padding: var(--space-md) var(--space-md);
    font-size: 0.95rem;
  }

  .container {
    padding: 0 var(--space-md);
  }
}
.header-strength-forge {
  background: var(--color-bg-primary);
  border-bottom: 1px solid var(--color-border);
  position: static;
  width: 100%;
  z-index: 100;
}

.header-strength-forge-container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: flex;
  flex-direction: row;
  align-items: center;
  justify-content: space-between;
  gap: clamp(1rem, 3vw, 2rem);
  height: auto;
  min-height: 70px;
}

.header-strength-forge-brand {
  display: flex;
  align-items: center;
  text-decoration: none;
  gap: 0.75rem;
  flex-shrink: 0;
  transition: opacity var(--transition-base);
}

.header-strength-forge-brand:hover {
  opacity: 0.85;
}

.header-strength-forge-logo-img {
  width: 40px;
  height: 40px;
  border-radius: 8px;
  object-fit: cover;
  flex-shrink: 0;
}

.header-strength-forge-logo-text {
  font-family: var(--font-heading);
  font-weight: 700;
  font-size: clamp(1rem, 2vw, 1.375rem);
  color: var(--color-text-primary-light);
  white-space: nowrap;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.header-strength-forge-desktop-nav {
  display: none;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  align-items: center;
  flex: 1;
  justify-content: center;
}

.header-strength-forge-nav-link {
  color: var(--color-text-secondary-light);
  font-size: clamp(0.875rem, 1vw, 1rem);
  font-weight: 500;
  text-decoration: none;
  transition: color var(--transition-base);
  white-space: nowrap;
}

.header-strength-forge-nav-link:hover {
  color: var(--color-accent);
}

.header-strength-forge-cta-button {
  display: none;
  padding: 0.75rem 1.5rem;
  background: var(--color-accent);
  color: var(--color-text-primary-dark);
  font-weight: 600;
  font-size: clamp(0.875rem, 1vw, 1rem);
  border-radius: var(--radius-md);
  text-decoration: none;
  transition: all var(--transition-base);
  white-space: nowrap;
  flex-shrink: 0;
}

.header-strength-forge-cta-button:hover {
  background: var(--color-accent-hover);
  transform: translateY(-2px);
}

.header-strength-forge-mobile-toggle {
  display: flex;
  flex-direction: column;
  gap: 5px;
  background: transparent;
  border: none;
  cursor: pointer;
  padding: 0.5rem;
  flex-shrink: 0;
  z-index: 101;
}

.header-strength-forge-mobile-toggle span {
  width: 24px;
  height: 2px;
  background: var(--color-text-primary-light);
  border-radius: 2px;
  transition: all var(--transition-base);
}

.header-strength-forge-mobile-toggle.active span:nth-child(1) {
  transform: rotate(45deg) translate(8px, 8px);
}

.header-strength-forge-mobile-toggle.active span:nth-child(2) {
  opacity: 0;
}

.header-strength-forge-mobile-toggle.active span:nth-child(3) {
  transform: rotate(-45deg) translate(8px, -8px);
}

.header-strength-forge-mobile-menu {
  position: fixed;
  top: 0;
  right: 0;
  width: 100%;
  height: 100vh;
  background: var(--color-bg-primary);
  display: flex;
  flex-direction: column;
  opacity: 0;
  visibility: hidden;
  transform: translateX(100%);
  transition: all var(--transition-base);
  z-index: 99;
  padding-top: 70px;
  overflow-y: auto;
}

.header-strength-forge-mobile-menu.active {
  opacity: 1;
  visibility: visible;
  transform: translateX(0);
}

.header-strength-forge-mobile-header {
  display: flex;
  justify-content: flex-end;
  padding: 1rem clamp(1rem, 4vw, 2rem);
  border-bottom: 1px solid var(--color-border);
}

.header-strength-forge-mobile-close {
  background: transparent;
  border: none;
  cursor: pointer;
  font-size: 1.5rem;
  color: var(--color-text-primary-light);
  padding: 0.5rem;
  display: flex;
  align-items: center;
  justify-content: center;
}

.header-strength-forge-mobile-links {
  display: flex;
  flex-direction: column;
  gap: 0;
  padding: 0;
}

.header-strength-forge-mobile-link {
  color: var(--color-text-secondary-light);
  text-decoration: none;
  font-size: clamp(1rem, 2vw, 1.125rem);
  font-weight: 500;
  padding: 1rem clamp(1rem, 4vw, 2rem);
  border-bottom: 1px solid var(--color-border);
  transition: all var(--transition-base);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.header-strength-forge-mobile-link:hover {
  color: var(--color-accent);
  background: var(--color-bg-secondary);
}

.header-strength-forge-mobile-cta {
  background: var(--color-accent);
  color: var(--color-text-primary-dark);
  padding: 1rem clamp(1rem, 4vw, 2rem);
  text-decoration: none;
  font-weight: 600;
  font-size: clamp(1rem, 2vw, 1.125rem);
  text-align: center;
  margin: auto clamp(1rem, 4vw, 2rem) clamp(1rem, 4vw, 2rem);
  border-radius: var(--radius-md);
  transition: all var(--transition-base);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.header-strength-forge-mobile-cta:hover {
  background: var(--color-accent-hover);
}

@media (min-width: 768px) {
  .header-strength-forge-mobile-toggle {
    display: none;
  }

  .header-strength-forge-mobile-menu {
    display: none !important;
  }

  .header-strength-forge-desktop-nav {
    display: flex;
  }

  .header-strength-forge-cta-button {
    display: inline-block;
  }

  .header-strength-forge-container {
    gap: clamp(2rem, 4vw, 3rem);
  }
}

@media (max-width: 767px) {
  .header-strength-forge-logo-text {
    font-size: 1.125rem;
  }

  .header-strength-forge-mobile-menu {
    padding-top: 0;
  }
}

    .fitness-40plus-hub {
  width: 100%;
}

.fitness-40plus-hub h1,
.fitness-40plus-hub h2,
.fitness-40plus-hub h3,
.fitness-40plus-hub h4,
.fitness-40plus-hub h5,
.fitness-40plus-hub h6,
.fitness-40plus-hub p,
.fitness-40plus-hub span,
.fitness-40plus-hub li {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block !important;
}

.hero-section-index {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.hero-content-index {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.hero-text-block-index {
  flex: 1 1 45%;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 3vw, 1.5rem);
}

.hero-title-index {
  color: var(--color-text-primary);
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  font-weight: 800;
  line-height: var(--line-height-tight);
  margin: 0;
}

.hero-subtitle-index {
  color: var(--color-text-primary);
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.5rem);
  font-weight: 600;
  margin: 0;
}

.hero-description-index {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  line-height: var(--line-height-relaxed);
  margin: 0;
}

.hero-stats-index {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  padding: clamp(1.5rem, 3vw, 2rem) 0;
}

.stat-item-index {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.stat-number-index {
  color: var(--color-primary);
  font-size: clamp(1.75rem, 3vw, 2.5rem);
  font-weight: 800;
  line-height: 1;
}

.stat-label-index {
  color: var(--color-text-secondary);
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  font-weight: 500;
}

.hero-cta-index {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1rem, 2vw, 1.5rem);
  padding-top: clamp(1rem, 2vw, 1.5rem);
}

.btn-primary-index,
.btn-secondary-index {
  padding: clamp(0.75rem, 1.5vw, 1rem) clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-md);
  font-size: clamp(0.875rem, 1vw, 1rem);
  font-weight: 600;
  text-decoration: none;
  display: inline-block;
  transition: all var(--transition-base);
  border: 2px solid transparent;
  cursor: pointer;
}

.btn-primary-index {
  background: var(--color-primary);
  color: #ffffff;
}

.btn-primary-index:hover {
  background: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: 0 4px 12px rgba(37, 99, 235, 0.3);
}

.btn-secondary-index {
  background: transparent;
  color: var(--color-primary);
  border: 2px solid var(--color-primary);
}

.btn-secondary-index:hover {
  background: var(--color-primary);
  color: #ffffff;
  transform: translateY(-2px);
}

.hero-image-block-index {
  flex: 1 1 45%;
  display: flex;
  align-items: center;
  justify-content: center;
}

.hero-image-index {
  width: 100%;
  height: auto;
  max-height: 500px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: 0 10px 30px rgba(0, 0, 0, 0.15);
}

@media (max-width: 768px) {
  .hero-content-index {
    flex-direction: column;
  }

  .hero-text-block-index,
  .hero-image-block-index {
    flex: 1 1 100%;
  }

  .hero-cta-index {
    flex-direction: column;
  }

  .btn-primary-index,
  .btn-secondary-index {
    width: 100%;
    text-align: center;
  }
}

.benefits-section-index {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.benefits-content-index {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
}

.benefits-header-index {
  text-align: center;
}

.benefits-title-index {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 800;
  margin: 0 0 clamp(0.5rem, 1vw, 1rem) 0;
  line-height: var(--line-height-tight);
}

.benefits-subtitle-index {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  margin: 0;
}

.benefits-cards-index {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.benefit-card-index {
  flex: 1 1 280px;
  max-width: 300px;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-lg);
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  box-shadow: var(--shadow-md);
  transition: all var(--transition-base);
}

.benefit-card-index:hover {
  transform: translateY(-5px);
  box-shadow: 0 15px 35px rgba(37, 99, 235, 0.15);
}

.card-icon-index {
  font-size: clamp(2rem, 4vw, 2.5rem);
  color: var(--color-primary);
}

.card-title-index {
  color: var(--color-text-primary);
  font-size: clamp(1.125rem, 2vw, 1.375rem);
  font-weight: 700;
  margin: 0;
}

.card-text-index {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  line-height: var(--line-height-relaxed);
  margin: 0;
}

@media (max-width: 768px) {
  .benefit-card-index {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.programs-section-index {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.programs-content-index {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
}

.programs-header-index {
  text-align: center;
}

.programs-title-index {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 800;
  margin: 0 0 clamp(0.5rem, 1vw, 1rem) 0;
  line-height: var(--line-height-tight);
}

.programs-subtitle-index {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  margin: 0;
}

.programs-split-index {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.programs-text-index {
  flex: 1 1 45%;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.programs-subheading-index {
  color: var(--color-text-primary);
  font-size: clamp(1.125rem, 2vw, 1.375rem);
  font-weight: 700;
  margin: 0;
}

.programs-paragraph-index {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  line-height: var(--line-height-relaxed);
  margin: 0;
}

.btn-link-index {
  color: var(--color-primary);
  text-decoration: none;
  font-weight: 600;
  font-size: clamp(0.875rem, 1vw, 1rem);
  transition: all var(--transition-base);
  display: inline-block;
}

.btn-link-index:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.programs-image-index {
  flex: 1 1 45%;
}

.programs-image-photo-index {
  width: 100%;
  height: auto;
  max-height: 450px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: 0 10px 30px rgba(0, 0, 0, 0.15);
}

@media (max-width: 768px) {
  .programs-split-index {
    flex-direction: column;
  }

  .programs-text-index,
  .programs-image-index {
    flex: 1 1 100%;
  }
}

.process-section-index {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.process-content-index {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
}

.process-header-index {
  text-align: center;
}

.process-title-index {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 800;
  margin: 0 0 clamp(0.5rem, 1vw, 1rem) 0;
  line-height: var(--line-height-tight);
}

.process-subtitle-index {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  margin: 0;
}

.process-steps-index {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 3vw, 2.5rem);
}

.process-step-index {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  align-items: flex-start;
}

.step-number-index {
  color: var(--color-primary);
  font-size: clamp(2rem, 4vw, 3rem);
  font-weight: 800;
  line-height: 1;
  flex-shrink: 0;
}

.step-content-index {
  flex: 1;
  display: flex;
  flex-direction: column;
  gap: clamp(0.5rem, 1vw, 1rem);
}

.step-title-index {
  color: var(--color-text-primary);
  font-size: clamp(1.125rem, 2vw, 1.375rem);
  font-weight: 700;
  margin: 0;
}

.step-text-index {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  line-height: var(--line-height-relaxed);
  margin: 0;
}

.featured-posts-section-index {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.featured-posts-content-index {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
}

.featured-posts-header-index {
  text-align: center;
}

.featured-posts-title-index {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 800;
  margin: 0 0 clamp(0.5rem, 1vw, 1rem) 0;
  line-height: var(--line-height-tight);
}

.featured-posts-subtitle-index {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  margin: 0;
}

.featured-posts-cards-index {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.featured-post-card-index {
  flex: 1 1 300px;
  max-width: 400px;
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  display: flex;
  flex-direction: column;
  transition: all var(--transition-base);
}

.featured-post-card-index:hover {
  transform: translateY(-5px);
  box-shadow: 0 15px 35px rgba(37, 99, 235, 0.15);
}

.post-card-image-index {
  width: 100%;
  height: auto;
  aspect-ratio: 16/9;
  object-fit: cover;
}

.post-card-content-index {
  padding: clamp(1.5rem, 3vw, 2rem);
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1.5vw, 1rem);
  flex: 1;
}

.post-card-title-index {
  color: var(--color-text-primary);
  font-size: clamp(1.125rem, 2vw, 1.375rem);
  font-weight: 700;
  margin: 0;
  line-height: var(--line-height-tight);
}

.post-card-text-index {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  line-height: var(--line-height-relaxed);
  margin: 0;
  flex: 1;
}

.post-card-link-index {
  color: var(--color-primary);
  text-decoration: none;
  font-weight: 600;
  font-size: clamp(0.875rem, 1vw, 1rem);
  transition: all var(--transition-base);
}

.post-card-link-index:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.featured-posts-footer-index {
  text-align: center;
  padding-top: clamp(1rem, 2vw, 1.5rem);
}

@media (max-width: 768px) {
  .featured-post-card-index {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.testimonials-section-index {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.testimonials-content-index {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
}

.testimonials-header-index {
  text-align: center;
}

.testimonials-title-index {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 800;
  margin: 0 0 clamp(0.5rem, 1vw, 1rem) 0;
  line-height: var(--line-height-tight);
}

.testimonials-subtitle-index {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  margin: 0;
}

.testimonials-grid-index {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.testimonial-card-index {
  flex: 1 1 300px;
  max-width: 380px;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-primary);
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  box-shadow: var(--shadow-md);
}

.testimonial-quote-index {
  display: flex;
  flex-direction: column;
}

.testimonial-text-index {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  line-height: var(--line-height-relaxed);
  margin: 0;
  font-style: italic;
}

.testimonial-author-index {
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: clamp(0.75rem, 1.5vw, 1rem);
}

.author-name-index {
  color: var(--color-text-primary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  font-weight: 600;
  margin: 0;
}

@media (max-width: 768px) {
  .testimonial-card-index {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.faq-section-index {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.faq-content-index {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
}

.faq-header-index {
  text-align: center;
}

.faq-title-index {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 800;
  margin: 0 0 clamp(0.5rem, 1vw, 1rem) 0;
  line-height: var(--line-height-tight);
}

.faq-subtitle-index {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  margin: 0;
}

.faq-items-index {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
  max-width: 800px;
  margin: 0 auto;
  width: 100%;
}

.faq-item-index {
  background: var(--color-bg-secondary);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-primary);
}

.faq-question-index {
  color: var(--color-text-primary);
  font-size: clamp(1rem, 2vw, 1.25rem);
  font-weight: 700;
  margin: 0 0 clamp(0.75rem, 1.5vw, 1rem) 0;
}

.faq-answer-index {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  line-height: var(--line-height-relaxed);
  margin: 0;
}

.cta-section-index {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.cta-content-index {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
}

.cta-box-index {
  background: linear-gradient(135deg, var(--color-primary), var(--color-secondary));
  padding: clamp(2rem, 5vw, 4rem);
  border-radius: var(--radius-lg);
  text-align: center;
  color: #ffffff;
  box-shadow: 0 10px 30px rgba(37, 99, 235, 0.25);
}

.cta-title-index {
  color: #ffffff;
  font-size: clamp(1.5rem, 4vw, 2.25rem);
  font-weight: 800;
  margin: 0 0 clamp(1rem, 2vw, 1.5rem) 0;
  line-height: var(--line-height-tight);
}

.cta-text-index {
  color: #ffffff;
  font-size: clamp(0.875rem, 1vw, 1.125rem);
  line-height: var(--line-height-relaxed);
  margin: 0 0 clamp(1.5rem, 3vw, 2rem) 0;
  opacity: 0.95;
}

.cta-box-index .btn-primary-index {
  background: #ffffff;
  color: var(--color-primary);
}

.cta-box-index .btn-primary-index:hover {
  background: #f1f5f9;
  color: var(--color-primary-hover);
}

.cookie-banner-index {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  z-index: 9999;
  padding: clamp(1rem, 2vw, 1.5rem);
  background: #1e293b;
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  justify-content: center;
  gap: clamp(1rem, 2vw, 1.5rem);
  box-shadow: 0 -5px 20px rgba(0, 0, 0, 0.2);
  animation: slideUp 0.3s ease-out;
}

@keyframes slideUp {
  from {
    transform: translateY(100%);
  }
  to {
    transform: translateY(0);
  }
}

.cookie-banner-index.hidden {
  display: none;
}

.cookie-banner-text-index {
  color: #ffffff;
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  margin: 0;
  flex: 1 1 auto;
  min-width: 200px;
}

.cookie-banner-buttons-index {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(0.75rem, 1.5vw, 1rem);
  flex: 0 1 auto;
}

.cookie-btn-accept-index,
.cookie-btn-decline-index {
  padding: clamp(0.5rem, 1vw, 0.75rem) clamp(1rem, 2vw, 1.5rem);
  border: none;
  border-radius: var(--radius-sm);
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  font-weight: 600;
  cursor: pointer;
  transition: all var(--transition-base);
}

.cookie-btn-accept-index {
  background: var(--color-primary);
  color: #ffffff;
}

.cookie-btn-accept-index:hover {
  background: var(--color-primary-hover);
  transform: translateY(-2px);
}

.cookie-btn-decline-index {
  background: transparent;
  color: #ffffff;
  border: 1px solid rgba(255, 255, 255, 0.3);
}

.cookie-btn-decline-index:hover {
  border-color: #ffffff;
  background: rgba(255, 255, 255, 0.1);
  transform: translateY(-2px);
}

@media (max-width: 768px) {
  .cookie-banner-index {
    flex-direction: column;
    padding-bottom: clamp(1.5rem, 3vw, 2rem);
  }

  .cookie-banner-text-index {
    min-width: 100%;
    text-align: center;
  }

  .cookie-banner-buttons-index {
    width: 100%;
  }

  .cookie-btn-accept-index,
  .cookie-btn-decline-index {
    flex: 1;
    min-width: 120px;
  }
}

    .footer {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.footer .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.footer-content {
  display: flex;
  flex-direction: column;
  gap: clamp(2.5rem, 5vw, 4rem);
}

.footer-about {
  max-width: 520px;
}

.footer-about h3 {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 3vw, 2rem);
  color: var(--color-text-primary-dark);
  margin-bottom: clamp(0.75rem, 2vw, 1.25rem);
  font-weight: 700;
}

.footer-about p {
  color: var(--color-text-secondary-dark);
  font-size: clamp(0.875rem, 1vw, 1rem);
  line-height: var(--line-height-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.footer-nav h3,
.footer-contact h3,
.footer-legal h3 {
  font-family: var(--font-heading);
  font-size: clamp(1.125rem, 2.5vw, 1.5rem);
  color: var(--color-text-primary-dark);
  margin-bottom: clamp(0.875rem, 2vw, 1.5rem);
  font-weight: 700;
}

.footer-nav-list,
.footer-legal-list {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: clamp(0.5rem, 1.5vw, 0.875rem);
}

.footer-nav a,
.footer-legal a {
  color: var(--color-text-secondary-dark);
  text-decoration: none;
  font-size: clamp(0.875rem, 1vw, 1rem);
  transition: color var(--transition-base);
}

.footer-nav a:hover,
.footer-legal a:hover {
  color: var(--color-primary);
}

.footer-contact p {
  color: var(--color-text-secondary-dark);
  font-size: clamp(0.875rem, 1vw, 1rem);
  line-height: var(--line-height-relaxed);
  margin: 0 0 clamp(0.5rem, 1vw, 0.875rem) 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.footer-copyright {
  padding-top: clamp(1.5rem, 3vw, 2.5rem);
  border-top: 1px solid var(--color-border-light);
}

.footer-copyright p {
  color: var(--color-text-muted-dark);
  font-size: clamp(0.8125rem, 0.9vw, 0.95rem);
  margin: 0;
  text-align: center;
}

@media (min-width: 768px) {
  .footer-content {
    display: flex;
    flex-direction: row;
    flex-wrap: wrap;
    gap: clamp(2rem, 4vw, 3.5rem);
    align-items: flex-start;
  }

  .footer-about {
    flex: 1 1 clamp(250px, 35%, 400px);
  }

  .footer-nav {
    flex: 0 1 auto;
    min-width: 150px;
  }

  .footer-contact {
    flex: 0 1 auto;
    min-width: 280px;
  }

  .footer-legal {
    flex: 0 1 auto;
    min-width: 150px;
  }

  .footer-copyright {
    flex: 1 1 100%;
  }
}

@media (min-width: 1024px) {
  .footer-content {
    gap: clamp(2.5rem, 5vw, 4rem);
  }

  .footer-nav,
  .footer-contact,
  .footer-legal {
    flex: 0 1 auto;
  }
}

h1, h2, h3, h4, h5, h6, p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}
    

.category-page-crossfit-functional-training-40-60 {
  background: var(--color-bg-primary);
  color: var(--color-text-primary-dark);
  overflow: hidden;
}

.hero-section-category {
  background: var(--color-bg-primary);
  padding: clamp(4rem, 10vw, 8rem) 0;
  overflow: hidden;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.hero-content-category {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3.5rem);
}

.hero-header-category {
  text-align: center;
}

.hero-title-category {
  font-size: clamp(2rem, 6vw + 0.5rem, 3.5rem);
  font-weight: 700;
  color: var(--color-text-primary-dark);
  margin: 0;
  padding: 0;
  line-height: var(--line-height-tight);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-subtitle-category {
  font-size: clamp(1rem, 2vw + 0.5rem, 1.5rem);
  color: var(--color-text-secondary-dark);
  margin: clamp(1rem, 2vw, 1.5rem) 0 0 0;
  padding: 0;
  line-height: var(--line-height-normal);
  max-width: 900px;
  margin-left: auto;
  margin-right: auto;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-intro-category {
  background: var(--color-bg-secondary);
  padding: clamp(2rem, 4vw, 3rem);
  border-radius: var(--radius-lg);
}

.hero-text-category {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary-dark);
  margin: 0;
  padding: 0;
  line-height: var(--line-height-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.posts-section-category {
  background: var(--color-bg-primary);
  padding: clamp(4rem, 10vw, 8rem) 0;
  overflow: hidden;
}

.posts-content-category {
  display: flex;
  flex-direction: column;
  gap: clamp(2.5rem, 5vw, 4rem);
}

.posts-header-category {
  text-align: center;
}

.posts-title-category {
  font-size: clamp(1.75rem, 5vw + 0.5rem, 3rem);
  font-weight: 700;
  color: var(--color-text-primary-dark);
  margin: 0;
  padding: 0;
  line-height: var(--line-height-tight);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.posts-subtitle-category {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary-dark);
  margin: clamp(1rem, 2vw, 1.5rem) 0 0 0;
  padding: 0;
  line-height: var(--line-height-normal);
  max-width: 800px;
  margin-left: auto;
  margin-right: auto;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.posts-grid-category {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.card-crossfit-functional-training-40-60 {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  padding: clamp(1.5rem, 3vw, 2rem);
  background: var(--color-bg-secondary);
  border-radius: var(--radius-lg);
  flex: 1 1 300px;
  max-width: 420px;
  transition: all var(--transition-base);
  overflow: hidden;
}

.card-crossfit-functional-training-40-60:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.card-image-category {
  width: 100%;
  height: auto;
  aspect-ratio: 16 / 9;
  object-fit: cover;
  border-radius: var(--radius-md);
  display: block;
}

.card-title-category {
  font-size: clamp(1.1rem, 2.5vw + 0.5rem, 1.4rem);
  font-weight: 700;
  color: var(--color-text-primary-dark);
  margin: 0;
  padding: 0;
  line-height: var(--line-height-tight);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.card-description-category {
  font-size: clamp(0.875rem, 1.5vw + 0.5rem, 1rem);
  color: var(--color-text-secondary-dark);
  margin: 0;
  padding: 0;
  line-height: var(--line-height-normal);
  word-wrap: break-word;
  overflow-wrap: break-word;
  flex-grow: 1;
}

.card-meta-category {
  display: flex;
  flex-direction: row;
  gap: clamp(0.75rem, 2vw, 1.5rem);
  flex-wrap: wrap;
  font-size: clamp(0.8rem, 1.5vw + 0.4rem, 0.95rem);
  color: var(--color-text-muted-dark);
  margin: clamp(0.5rem, 1vw, 1rem) 0 0 0;
}

.card-reading-category,
.card-level-category,
.card-date-category {
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 0.5rem;
  color: var(--color-text-muted-dark);
}

.card-reading-category i,
.card-level-category i,
.card-date-category i {
  color: var(--color-accent);
  font-size: 0.9em;
}

.card-link-category {
  display: inline-block;
  font-size: clamp(0.9rem, 1.5vw + 0.5rem, 1rem);
  font-weight: 600;
  color: var(--color-accent);
  text-decoration: none;
  transition: all var(--transition-fast);
  align-self: flex-start;
  padding: 0;
  background: none;
  border: none;
  cursor: pointer;
}

.card-link-category:hover {
  color: var(--color-accent-hover);
  text-decoration: underline;
}

.insights-section-category {
  background: var(--color-bg-secondary);
  padding: clamp(4rem, 10vw, 8rem) 0;
  overflow: hidden;
}

.insights-content-category {
  display: flex;
  flex-direction: column;
  gap: clamp(3rem, 6vw, 4.5rem);
}

.insights-quote-category {
  text-align: center;
}

.insights-blockquote-category {
  margin: 0;
  padding: 0;
  border: none;
}

.insights-quote-text-category {
  font-size: clamp(1.3rem, 3vw + 0.5rem, 2rem);
  font-weight: 600;
  color: var(--color-text-primary-dark);
  margin: 0;
  padding: 0;
  line-height: var(--line-height-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
  font-style: italic;
}

.insights-attribution-category {
  display: block;
  font-size: clamp(0.9rem, 1.5vw + 0.5rem, 1.05rem);
  color: var(--color-text-secondary-dark);
  margin: clamp(1rem, 2vw, 1.5rem) 0 0 0;
  font-style: normal;
}

.insights-context-category {
  max-width: 950px;
  margin: 0 auto;
}

.insights-title-category {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  font-weight: 700;
  color: var(--color-text-primary-dark);
  margin: 0 0 clamp(1rem, 2vw, 1.5rem) 0;
  padding: 0;
  line-height: var(--line-height-tight);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.insights-text-category {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary-dark);
  line-height: var(--line-height-relaxed);
  margin: 0 0 clamp(1rem, 2vw, 1.5rem) 0;
  padding: 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.insights-text-category:last-child {
  margin-bottom: 0;
}

.framework-section-category {
  background: var(--color-bg-primary);
  padding: clamp(4rem, 10vw, 8rem) 0;
  overflow: hidden;
}

.framework-content-category {
  display: flex;
  flex-direction: column;
  gap: clamp(2.5rem, 5vw, 4rem);
}

.framework-header-category {
  text-align: center;
}

.framework-title-category {
  font-size: clamp(1.75rem, 5vw + 0.5rem, 3rem);
  font-weight: 700;
  color: var(--color-text-primary-dark);
  margin: 0;
  padding: 0;
  line-height: var(--line-height-tight);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.framework-subtitle-category {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary-dark);
  margin: clamp(1rem, 2vw, 1.5rem) 0 0 0;
  padding: 0;
  line-height: var(--line-height-normal);
  max-width: 700px;
  margin-left: auto;
  margin-right: auto;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.framework-list-category {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
  max-width: 1000px;
  margin: 0 auto;
}

.framework-item-category {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  align-items: flex-start;
}

.framework-number-category {
  font-size: clamp(1.8rem, 4vw + 0.5rem, 2.8rem);
  font-weight: 700;
  color: var(--color-accent);
  flex-shrink: 0;
  width: clamp(60px, 8vw, 100px);
  height: clamp(60px, 8vw, 100px);
  display: flex;
  align-items: center;
  justify-content: center;
  background: var(--color-bg-secondary);
  border-radius: var(--radius-lg);
}

.framework-details-category {
  flex-grow: 1;
}

.framework-item-title-category {
  font-size: clamp(1.15rem, 2.5vw + 0.5rem, 1.5rem);
  font-weight: 700;
  color: var(--color-text-primary-dark);
  margin: 0;
  padding: 0;
  line-height: var(--line-height-tight);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.framework-item-text-category {
  font-size: clamp(0.9rem, 1.5vw + 0.5rem, 1.05rem);
  color: var(--color-text-secondary-dark);
  margin: clamp(0.5rem, 1vw, 0.75rem) 0 0 0;
  padding: 0;
  line-height: var(--line-height-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

@media (min-width: 768px) {
  .hero-section-category {
    padding: clamp(5rem, 12vw, 9rem) 0;
  }

  .posts-section-category {
    padding: clamp(5rem, 12vw, 9rem) 0;
  }

  .posts-grid-category {
    gap: clamp(2rem, 4vw, 3rem);
  }

  .card-crossfit-functional-training-40-60 {
    flex: 1 1 350px;
  }

  .insights-section-category {
    padding: clamp(5rem, 12vw, 9rem) 0;
  }

  .framework-section-category {
    padding: clamp(5rem, 12vw, 9rem) 0;
  }

  .framework-item-category {
    gap: clamp(2rem, 4vw, 3.5rem);
  }
}

@media (min-width: 1024px) {
  .hero-section-category {
    padding: clamp(6rem, 15vw, 10rem) 0;
  }

  .posts-section-category {
    padding: clamp(6rem, 15vw, 10rem) 0;
  }

  .card-crossfit-functional-training-40-60 {
    flex: 1 1 380px;
  }

  .insights-section-category {
    padding: clamp(6rem, 15vw, 10rem) 0;
  }

  .framework-section-category {
    padding: clamp(6rem, 15vw, 10rem) 0;
  }

  .framework-list-category {
    gap: clamp(2.5rem, 5vw, 3.5rem);
  }

  .framework-item-category {
    gap: clamp(2.5rem, 5vw, 3.5rem);
  }
}

.main-understanding-scaling-crossfit {
font-family: var(--font-primary);
background: var(--color-bg-primary);
color: var(--color-text-primary);
overflow-x: hidden;
}

.container {
max-width: 1440px;
margin: 0 auto;
padding: 0 clamp(1rem, 4vw, 2rem);
display: block;
}

.hero-section-understanding-scaling-crossfit {
background: var(--color-bg-primary);
padding: clamp(3rem, 8vw, 6rem) 0;
overflow: hidden;
}

.hero-content-understanding-scaling-crossfit {
display: flex;
flex-direction: row;
gap: clamp(2rem, 5vw, 4rem);
align-items: center;
}

.hero-text-understanding-scaling-crossfit {
flex: 1 1 50%;
max-width: 50%;
}

.breadcrumbs-understanding-scaling-crossfit {
display: flex;
gap: 0.5rem;
margin-bottom: 1.5rem;
font-size: clamp(0.75rem, 1vw, 0.875rem);
color: var(--color-text-secondary);
flex-wrap: wrap;
}

.breadcrumbs-understanding-scaling-crossfit a {
color: var(--color-accent);
text-decoration: none;
transition: all 0.3s ease;
}

.breadcrumbs-understanding-scaling-crossfit a:hover {
color: var(--color-accent-hover);
text-decoration: underline;
}

.breadcrumbs-understanding-scaling-crossfit span {
color: var(--color-text-secondary);
}

.hero-title-understanding-scaling-crossfit {
font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
font-weight: 800;
color: var(--color-text-primary);
margin: 0 0 1rem 0;
line-height: var(--line-height-tight);
word-wrap: break-word;
overflow-wrap: break-word;
}

.hero-subtitle-understanding-scaling-crossfit {
font-size: clamp(0.95rem, 2vw, 1.25rem);
color: var(--color-text-secondary);
line-height: var(--line-height-relaxed);
margin: 0 0 1.5rem 0;
}

.hero-meta-understanding-scaling-crossfit {
display: flex;
gap: clamp(1rem, 3vw, 2rem);
flex-wrap: wrap;
margin-top: 1.5rem;
}

.meta-item-understanding-scaling-crossfit {
display: flex;
align-items: center;
gap: 0.5rem;
font-size: clamp(0.85rem, 1vw, 1rem);
color: var(--color-text-secondary);
}

.meta-item-understanding-scaling-crossfit i {
color: var(--color-accent);
}

.hero-image-understanding-scaling-crossfit {
flex: 1 1 50%;
max-width: 50%;
}

.hero-img-understanding-scaling-crossfit {
width: 100%;
height: auto;
max-height: 450px;
object-fit: cover;
border-radius: var(--radius-lg);
display: block;
}

.intro-section-understanding-scaling-crossfit {
background: var(--color-bg-secondary);
padding: clamp(3rem, 8vw, 6rem) 0;
overflow: hidden;
}

.intro-content-understanding-scaling-crossfit {
display: flex;
flex-direction: row;
gap: clamp(2rem, 5vw, 4rem);
align-items: center;
}

.intro-text-understanding-scaling-crossfit {
flex: 1 1 50%;
max-width: 50%;
}

.intro-title-understanding-scaling-crossfit {
font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
font-weight: 700;
color: var(--color-text-primary);
margin: 0 0 1.5rem 0;
line-height: var(--line-height-tight);
word-wrap: break-word;
overflow-wrap: break-word;
}

.intro-paragraph-understanding-scaling-crossfit {
font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
color: var(--color-text-secondary);
line-height: var(--line-height-relaxed);
margin: 0 0 1.25rem 0;
}

.intro-paragraph-understanding-scaling-crossfit:last-child {
margin-bottom: 0;
}

.intro-image-understanding-scaling-crossfit {
flex: 1 1 50%;
max-width: 50%;
}

.intro-img-understanding-scaling-crossfit {
width: 100%;
height: auto;
max-height: 400px;
object-fit: cover;
border-radius: var(--radius-lg);
display: block;
}

.why-section-understanding-scaling-crossfit {
background: var(--color-bg-primary);
padding: clamp(3rem, 8vw, 6rem) 0;
overflow: hidden;
}

.why-content-understanding-scaling-crossfit {
display: flex;
flex-direction: row;
gap: clamp(2rem, 5vw, 4rem);
align-items: center;
}

.why-image-understanding-scaling-crossfit {
flex: 1 1 50%;
max-width: 50%;
}

.why-img-understanding-scaling-crossfit {
width: 100%;
height: auto;
max-height: 400px;
object-fit: cover;
border-radius: var(--radius-lg);
display: block;
}

.why-text-understanding-scaling-crossfit {
flex: 1 1 50%;
max-width: 50%;
}

.why-title-understanding-scaling-crossfit {
font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
font-weight: 700;
color: var(--color-text-primary);
margin: 0 0 1.5rem 0;
line-height: var(--line-height-tight);
word-wrap: break-word;
overflow-wrap: break-word;
}

.why-paragraph-understanding-scaling-crossfit {
font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
color: var(--color-text-secondary);
line-height: var(--line-height-relaxed);
margin: 0 0 1.25rem 0;
}

.why-paragraph-understanding-scaling-crossfit:last-child {
margin-bottom: 0;
}

.types-section-understanding-scaling-crossfit {
background: var(--color-bg-secondary);
padding: clamp(3rem, 8vw, 6rem) 0;
overflow: hidden;
}

.types-content-understanding-scaling-crossfit {
display: flex;
flex-direction: column;
gap: clamp(2rem, 4vw, 3rem);
}

.types-header-understanding-scaling-crossfit {
text-align: center;
max-width: 800px;
margin: 0 auto;
}

.types-title-understanding-scaling-crossfit {
font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
font-weight: 700;
color: var(--color-text-primary);
margin: 0 0 1rem 0;
line-height: var(--line-height-tight);
word-wrap: break-word;
overflow-wrap: break-word;
}

.types-intro-understanding-scaling-crossfit {
font-size: clamp(0.95rem, 1vw + 0.5rem, 1.125rem);
color: var(--color-text-secondary);
line-height: var(--line-height-relaxed);
margin: 0;
}

.types-cards-understanding-scaling-crossfit {
display: flex;
flex-wrap: wrap;
gap: clamp(1.5rem, 3vw, 2rem);
justify-content: center;
}

.type-card-understanding-scaling-crossfit {
flex: 1 1 calc(50% - 1rem);
max-width: 420px;
background: var(--color-bg-card);
padding: clamp(1.5rem, 3vw, 2.5rem);
border-radius: var(--radius-lg);
display: flex;
flex-direction: column;
gap: 1rem;
transition: all 0.3s ease;
border: 1px solid rgba(255, 255, 255, 0.1);
}

.type-card-understanding-scaling-crossfit:hover {
transform: translateY(-4px);
box-shadow: var(--shadow-lg);
}

.card-number-understanding-scaling-crossfit {
font-size: clamp(2rem, 4vw, 3rem);
font-weight: 800;
color: var(--color-accent);
line-height: 1;
}

.card-title-understanding-scaling-crossfit {
font-size: clamp(1.1rem, 2vw, 1.5rem);
font-weight: 700;
color: var(--color-text-primary);
margin: 0;
line-height: var(--line-height-tight);
word-wrap: break-word;
overflow-wrap: break-word;
}

.card-text-understanding-scaling-crossfit {
font-size: clamp(0.85rem, 1vw, 1rem);
color: var(--color-text-secondary);
line-height: var(--line-height-relaxed);
margin: 0;
}

.practical-section-understanding-scaling-crossfit {
background: var(--color-bg-primary);
padding: clamp(3rem, 8vw, 6rem) 0;
overflow: hidden;
}

.practical-content-understanding-scaling-crossfit {
display: flex;
flex-direction: row;
gap: clamp(2rem, 5vw, 4rem);
align-items: center;
}

.practical-text-understanding-scaling-crossfit {
flex: 1 1 50%;
max-width: 50%;
}

.practical-title-understanding-scaling-crossfit {
font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
font-weight: 700;
color: var(--color-text-primary);
margin: 0 0 1.5rem 0;
line-height: var(--line-height-tight);
word-wrap: break-word;
overflow-wrap: break-word;
}

.practical-paragraph-understanding-scaling-crossfit {
font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
color: var(--color-text-secondary);
line-height: var(--line-height-relaxed);
margin: 0 0 1.25rem 0;
}

.practical-paragraph-understanding-scaling-crossfit:last-child {
margin-bottom: 0;
}

.practical-image-understanding-scaling-crossfit {
flex: 1 1 50%;
max-width: 50%;
}

.practical-img-understanding-scaling-crossfit {
width: 100%;
height: auto;
max-height: 400px;
object-fit: cover;
border-radius: var(--radius-lg);
display: block;
}

.progression-section-understanding-scaling-crossfit {
background: var(--color-bg-secondary);
padding: clamp(3rem, 8vw, 6rem) 0;
overflow: hidden;
}

.progression-content-understanding-scaling-crossfit {
display: flex;
flex-direction: row;
gap: clamp(2rem, 5vw, 4rem);
align-items: center;
}

.progression-image-understanding-scaling-crossfit {
flex: 1 1 50%;
max-width: 50%;
}

.progression-img-understanding-scaling-crossfit {
width: 100%;
height: auto;
max-height: 400px;
object-fit: cover;
border-radius: var(--radius-lg);
display: block;
}

.progression-text-understanding-scaling-crossfit {
flex: 1 1 50%;
max-width: 50%;
}

.progression-title-understanding-scaling-crossfit {
font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
font-weight: 700;
color: var(--color-text-primary);
margin: 0 0 1.5rem 0;
line-height: var(--line-height-tight);
word-wrap: break-word;
overflow-wrap: break-word;
}

.progression-paragraph-understanding-scaling-crossfit {
font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
color: var(--color-text-secondary);
line-height: var(--line-height-relaxed);
margin: 0 0 1.25rem 0;
}

.progression-paragraph-understanding-scaling-crossfit:last-child {
margin-bottom: 0;
}

.conclusion-section-understanding-scaling-crossfit {
background: var(--color-bg-primary);
padding: clamp(3rem, 8vw, 6rem) 0;
overflow: hidden;
}

.conclusion-content-understanding-scaling-crossfit {
display: flex;
flex-direction: column;
gap: 1.5rem;
max-width: 800px;
margin: 0 auto;
}

.conclusion-title-understanding-scaling-crossfit {
font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
font-weight: 700;
color: var(--color-text-primary);
margin: 0 0 1rem 0;
line-height: var(--line-height-tight);
word-wrap: break-word;
overflow-wrap: break-word;
text-align: center;
}

.conclusion-paragraph-understanding-scaling-crossfit {
font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
color: var(--color-text-secondary);
line-height: var(--line-height-relaxed);
margin: 0;
}

.conclusion-cta-understanding-scaling-crossfit {
display: flex;
justify-content: center;
margin-top: 1rem;
}

.btn-primary-understanding-scaling-crossfit {
display: inline-flex;
align-items: center;
justify-content: center;
padding: clamp(0.75rem, 2vw, 1.125rem) clamp(1.5rem, 4vw, 2.5rem);
background: var(--color-accent);
color: #ffffff;
text-decoration: none;
border-radius: var(--radius-md);
font-size: clamp(0.9rem, 1vw, 1.125rem);
font-weight: 600;
transition: all 0.3s ease;
border: none;
cursor: pointer;
}

.btn-primary-understanding-scaling-crossfit:hover {
background: var(--color-accent-hover);
transform: translateY(-2px);
}

.related-section-understanding-scaling-crossfit {
background: var(--color-bg-secondary);
padding: clamp(3rem, 8vw, 6rem) 0;
overflow: hidden;
}

.related-content-understanding-scaling-crossfit {
display: flex;
flex-direction: column;
gap: clamp(2rem, 4vw, 3rem);
}

.related-title-understanding-scaling-crossfit {
font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
font-weight: 700;
color: var(--color-text-primary);
margin: 0;
line-height: var(--line-height-tight);
word-wrap: break-word;
overflow-wrap: break-word;
text-align: center;
}

.related-cards-understanding-scaling-crossfit {
display: flex;
flex-wrap: wrap;
gap: clamp(1.5rem, 3vw, 2rem);
justify-content: center;
}

.related-card-understanding-scaling-crossfit {
flex: 1 1 calc(33.333% - 1.5rem);
min-width: 280px;
max-width: 380px;
background: var(--color-bg-card);
border-radius: var(--radius-lg);
overflow: hidden;
transition: all 0.3s ease;
border: 1px solid rgba(255, 255, 255, 0.1);
display: flex;
flex-direction: column;
}

.related-card-understanding-scaling-crossfit:hover {
transform: translateY(-4px);
box-shadow: var(--shadow-lg);
}

.related-image-understanding-scaling-crossfit {
width: 100%;
height: 200px;
overflow: hidden;
}

.related-img-understanding-scaling-crossfit {
width: 100%;
height: 100%;
object-fit: cover;
display: block;
}

.related-card-text-understanding-scaling-crossfit {
padding: clamp(1.25rem, 3vw, 1.75rem);
display: flex;
flex-direction: column;
gap: 1rem;
flex-grow: 1;
}

.related-card-title-understanding-scaling-crossfit {
font-size: clamp(1rem, 1.5vw, 1.25rem);
font-weight: 700;
color: var(--color-text-primary);
margin: 0;
line-height: var(--line-height-tight);
word-wrap: break-word;
overflow-wrap: break-word;
}

.related-card-description-understanding-scaling-crossfit {
font-size: clamp(0.8rem, 1vw, 0.95rem);
color: var(--color-text-secondary);
line-height: var(--line-height-relaxed);
margin: 0;
flex-grow: 1;
}

.related-link-understanding-scaling-crossfit {
color: var(--color-accent);
text-decoration: none;
font-size: clamp(0.85rem, 1vw, 1rem);
font-weight: 600;
transition: all 0.3s ease;
display: inline-block;
}

.related-link-understanding-scaling-crossfit:hover {
color: var(--color-accent-hover);
text-decoration: underline;
}

.disclaimer-section-understanding-scaling-crossfit {
background: var(--color-bg-primary);
padding: clamp(3rem, 8vw, 6rem) 0;
overflow: hidden;
border-top: 1px solid rgba(255, 255, 255, 0.1);
}

.disclaimer-content-understanding-scaling-crossfit {
max-width: 900px;
margin: 0 auto;
}

.disclaimer-title-understanding-scaling-crossfit {
font-size: clamp(1.25rem, 2.5vw, 1.75rem);
font-weight: 700;
color: var(--color-text-primary);
margin: 0 0 1rem 0;
line-height: var(--line-height-tight);
word-wrap: break-word;
overflow-wrap: break-word;
}

.disclaimer-text-understanding-scaling-crossfit {
font-size: clamp(0.8rem, 1vw, 0.95rem);
color: var(--color-text-secondary);
line-height: var(--line-height-relaxed);
margin: 0;
}

@media (max-width: 768px) {
.hero-content-understanding-scaling-crossfit,
.intro-content-understanding-scaling-crossfit,
.why-content-understanding-scaling-crossfit,
.practical-content-understanding-scaling-crossfit,
.progression-content-understanding-scaling-crossfit {
flex-direction: column;
}

.hero-text-understanding-scaling-crossfit,
.hero-image-understanding-scaling-crossfit,
.intro-text-understanding-scaling-crossfit,
.intro-image-understanding-scaling-crossfit,
.why-text-understanding-scaling-crossfit,
.why-image-understanding-scaling-crossfit,
.practical-text-understanding-scaling-crossfit,
.practical-image-understanding-scaling-crossfit,
.progression-text-understanding-scaling-crossfit,
.progression-image-understanding-scaling-crossfit {
flex: 1 1 100%;
max-width: 100%;
}

.type-card-understanding-scaling-crossfit {
flex: 1 1 100%;
max-width: 100%;
}

.related-card-understanding-scaling-crossfit {
flex: 1 1 100%;
min-width: auto;
max-width: 100%;
}

.breadcrumbs-understanding-scaling-crossfit {
font-size: 0.75rem;
}
}

@media (min-width: 769px) and (max-width: 1023px) {
.type-card-understanding-scaling-crossfit {
flex: 1 1 calc(50% - 1rem);
}

.related-card-understanding-scaling-crossfit {
flex: 1 1 calc(50% - 1rem);
}
}

h1, h2, h3, h4, h5, h6, p {
word-wrap: break-word;
overflow-wrap: break-word;
}

.main-mobility-warm-ups-guide {
  width: 100%;
  overflow-x: hidden;
}

.main-mobility-warm-ups-guide h1,
.main-mobility-warm-ups-guide h2,
.main-mobility-warm-ups-guide h3,
.main-mobility-warm-ups-guide h4,
.main-mobility-warm-ups-guide h5,
.main-mobility-warm-ups-guide h6,
.main-mobility-warm-ups-guide p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.hero-section-mobility-warm-ups-guide {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.hero-content-mobility-warm-ups-guide {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.hero-text-mobility-warm-ups-guide {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-image-mobility-warm-ups-guide {
  flex: 1 1 50%;
  max-width: 50%;
}

.breadcrumbs-mobility-warm-ups-guide {
  display: flex;
  flex-direction: row;
  gap: 0.5rem;
  align-items: center;
  margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
  font-size: clamp(0.75rem, 1vw, 0.875rem);
}

.breadcrumbs-mobility-warm-ups-guide a {
  color: var(--color-accent);
  text-decoration: none;
  transition: color var(--transition-base);
}

.breadcrumbs-mobility-warm-ups-guide a:hover {
  color: var(--color-accent-hover);
  text-decoration: underline;
}

.breadcrumbs-mobility-warm-ups-guide span {
  color: var(--color-text-secondary-dark);
}

.hero-tag-mobility-warm-ups-guide {
  display: inline-block;
  padding: 0.35rem 0.875rem;
  background: rgba(var(--color-primary), 0.15);
  color: var(--color-primary);
  border-radius: 20px;
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  font-weight: 600;
  margin-bottom: 1rem;
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

.hero-title-mobility-warm-ups-guide {
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  font-weight: 700;
  color: var(--color-text-primary-dark);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: var(--line-height-tight);
}

.hero-subtitle-mobility-warm-ups-guide {
  font-size: clamp(0.95rem, 1.5vw, 1.25rem);
  color: var(--color-text-secondary-dark);
  line-height: var(--line-height-relaxed);
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
}

.hero-meta-mobility-warm-ups-guide {
  display: flex;
  flex-direction: row;
  gap: clamp(1rem, 2vw, 2rem);
  flex-wrap: wrap;
  align-items: center;
}

.meta-item-mobility-warm-ups-guide {
  display: flex;
  flex-direction: row;
  gap: 0.5rem;
  align-items: center;
  color: var(--color-text-secondary-dark);
  font-size: clamp(0.875rem, 1vw, 1rem);
}

.meta-item-mobility-warm-ups-guide i {
  color: var(--color-primary);
  font-size: 1.1em;
}

.hero-img-mobility-warm-ups-guide {
  width: 100%;
  height: auto;
  max-height: 450px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-lg);
  display: block;
}

@media (max-width: 768px) {
  .hero-content-mobility-warm-ups-guide {
    flex-direction: column;
  }

  .hero-text-mobility-warm-ups-guide,
  .hero-image-mobility-warm-ups-guide {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.intro-section-mobility-warm-ups-guide {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.intro-content-mobility-warm-ups-guide {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.intro-text-mobility-warm-ups-guide {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-image-mobility-warm-ups-guide {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-title-mobility-warm-ups-guide {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary-light);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: var(--line-height-tight);
}

.intro-paragraph-mobility-warm-ups-guide {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary-light);
  line-height: var(--line-height-relaxed);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.intro-image-mobility-warm-ups-guide img {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  display: block;
}

@media (max-width: 768px) {
  .intro-content-mobility-warm-ups-guide {
    flex-direction: column;
  }

  .intro-text-mobility-warm-ups-guide,
  .intro-image-mobility-warm-ups-guide {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.techniques-section-mobility-warm-ups-guide {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.techniques-content-mobility-warm-ups-guide {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.techniques-header-mobility-warm-ups-guide {
  text-align: center;
  margin-bottom: clamp(1rem, 2vw, 2rem);
}

.techniques-title-mobility-warm-ups-guide {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary-dark);
  margin-bottom: clamp(0.75rem, 2vw, 1.25rem);
  line-height: var(--line-height-tight);
}

.techniques-subtitle-mobility-warm-ups-guide {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary-dark);
  line-height: var(--line-height-relaxed);
  max-width: 700px;
  margin: 0 auto;
}

.technique-card-mobility-warm-ups-guide {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  align-items: flex-start;
  padding: clamp(1.5rem, 3vw, 2rem);
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  transition: transform var(--transition-base), box-shadow var(--transition-base);
}

.technique-card-mobility-warm-ups-guide:hover {
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.technique-number-mobility-warm-ups-guide {
  font-size: clamp(1.75rem, 3vw, 2.5rem);
  font-weight: 800;
  color: var(--color-primary);
  min-width: 60px;
  flex-shrink: 0;
}

.technique-details-mobility-warm-ups-guide {
  flex: 1;
}

.technique-name-mobility-warm-ups-guide {
  font-size: clamp(1.1rem, 2vw, 1.35rem);
  font-weight: 700;
  color: var(--color-text-primary-dark);
  margin-bottom: 0.75rem;
}

.technique-text-mobility-warm-ups-guide {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.05rem);
  color: var(--color-text-secondary-dark);
  line-height: var(--line-height-relaxed);
  margin-bottom: 0.75rem;
}

.technique-text-mobility-warm-ups-guide:last-child {
  margin-bottom: 0;
}

@media (max-width: 768px) {
  .technique-card-mobility-warm-ups-guide {
    flex-direction: column;
    gap: 1rem;
  }

  .technique-number-mobility-warm-ups-guide {
    min-width: auto;
  }
}

.implementation-section-mobility-warm-ups-guide {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.implementation-content-mobility-warm-ups-guide {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.implementation-image-mobility-warm-ups-guide {
  flex: 1 1 50%;
  max-width: 50%;
}

.implementation-text-mobility-warm-ups-guide {
  flex: 1 1 50%;
  max-width: 50%;
}

.implementation-title-mobility-warm-ups-guide {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary-light);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: var(--line-height-tight);
}

.implementation-paragraph-mobility-warm-ups-guide {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary-light);
  line-height: var(--line-height-relaxed);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.implementation-list-mobility-warm-ups-guide {
  list-style: none;
  padding: 0;
  margin: clamp(1.5rem, 3vw, 2rem) 0;
}

.list-item-mobility-warm-ups-guide {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.05rem);
  color: var(--color-text-secondary-light);
  line-height: var(--line-height-relaxed);
  margin-bottom: 0.75rem;
  padding-left: 1.5rem;
  position: relative;
}

.list-item-mobility-warm-ups-guide:before {
  content: "✓";
  position: absolute;
  left: 0;
  color: var(--color-primary);
  font-weight: bold;
}

.implementation-image-mobility-warm-ups-guide img {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  display: block;
}

@media (max-width: 768px) {
  .implementation-content-mobility-warm-ups-guide {
    flex-direction: column;
  }

  .implementation-image-mobility-warm-ups-guide,
  .implementation-text-mobility-warm-ups-guide {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.results-section-mobility-warm-ups-guide {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.results-content-mobility-warm-ups-guide {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.results-text-mobility-warm-ups-guide {
  flex: 1 1 50%;
  max-width: 50%;
}

.results-image-mobility-warm-ups-guide {
  flex: 1 1 50%;
  max-width: 50%;
}

.results-title-mobility-warm-ups-guide {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary-dark);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: var(--line-height-tight);
}

.results-paragraph-mobility-warm-ups-guide {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary-dark);
  line-height: var(--line-height-relaxed);
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
}

.results-highlight-mobility-warm-ups-guide {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.highlight-item-mobility-warm-ups-guide {
  padding: clamp(1rem, 2vw, 1.5rem);
  background: var(--color-bg-card);
  border-left: 4px solid var(--color-primary);
  border-radius: var(--radius-md);
  transition: box-shadow var(--transition-base);
}

.highlight-item-mobility-warm-ups-guide:hover {
  box-shadow: var(--shadow-md);
}

.highlight-label-mobility-warm-ups-guide {
  display: block;
  font-size: clamp(0.85rem, 1vw, 0.95rem);
  font-weight: 700;
  color: var(--color-primary);
  margin-bottom: 0.5rem;
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

.highlight-text-mobility-warm-ups-guide,
.highlight-text-mobile-warm-ups-guide {
  font-size: clamp(0.85rem, 1vw, 1rem);
  color: var(--color-text-secondary-dark);
  line-height: var(--line-height-relaxed);
  margin: 0;
}

.results-image-mobility-warm-ups-guide img {
  width: 100%;
  height: auto;
  max-height: 450px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-lg);
  display: block;
}

@media (max-width: 768px) {
  .results-content-mobility-warm-ups-guide {
    flex-direction: column;
  }

  .results-text-mobility-warm-ups-guide,
  .results-image-mobility-warm-ups-guide {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.common-mistakes-section-mobility-warm-ups-guide {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.common-mistakes-content-mobility-warm-ups-guide {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.mistakes-header-mobility-warm-ups-guide {
  text-align: center;
  margin-bottom: clamp(1rem, 2vw, 2rem);
}

.mistakes-title-mobility-warm-ups-guide {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary-light);
  margin-bottom: clamp(0.75rem, 2vw, 1.25rem);
  line-height: var(--line-height-tight);
}

.mistakes-subtitle-mobility-warm-ups-guide {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary-light);
  line-height: var(--line-height-relaxed);
  max-width: 700px;
  margin: 0 auto;
}

.mistake-block-mobility-warm-ups-guide {
  padding: clamp(1.5rem, 3vw, 2rem);
  background: var(--color-bg-primary);
  border-radius: var(--radius-lg);
  border-top: 3px solid var(--color-primary);
  transition: transform var(--transition-base), box-shadow var(--transition-base);
}

.mistake-block-mobility-warm-ups-guide:hover {
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.mistake-name-mobility-warm-ups-guide {
  font-size: clamp(1.1rem, 2vw, 1.35rem);
  font-weight: 700;
  color: var(--color-text-primary-dark);
  margin-bottom: 0.75rem;
}

.mistake-text-mobility-warm-ups-guide {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.05rem);
  color: var(--color-text-secondary-dark);
  line-height: var(--line-height-relaxed);
  margin: 0;
}

.final-thoughts-section-mobility-warm-ups-guide {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.final-thoughts-content-mobility-warm-ups-guide {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.conclusion-text-mobility-warm-ups-guide {
  flex: 1 1 50%;
  max-width: 50%;
}

.conclusion-image-mobility-warm-ups-guide {
  flex: 1 1 50%;
  max-width: 50%;
}

.conclusion-title-mobility-warm-ups-guide {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary-dark);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: var(--line-height-tight);
}

.conclusion-paragraph-mobility-warm-ups-guide {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary-dark);
  line-height: var(--line-height-relaxed);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.conclusion-cta-mobility-warm-ups-guide {
  margin-top: clamp(1.5rem, 3vw, 2.5rem);
}

.cta-link-mobility-warm-ups-guide {
  display: inline-block;
  padding: clamp(0.75rem, 1.5vw, 1rem) clamp(1.5rem, 3vw, 2.25rem);
  background: var(--color-accent);
  color: #ffffff;
  text-decoration: none;
  border-radius: var(--radius-md);
  font-size: clamp(0.9rem, 1vw, 1.05rem);
  font-weight: 600;
  transition: background var(--transition-base);
}

.cta-link-mobility-warm-ups-guide:hover {
  background: var(--color-accent-hover);
}

.conclusion-image-mobility-warm-ups-guide img {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  display: block;
}

@media (max-width: 768px) {
  .final-thoughts-content-mobility-warm-ups-guide {
    flex-direction: column;
  }

  .conclusion-text-mobility-warm-ups-guide,
  .conclusion-image-mobility-warm-ups-guide {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.disclaimer-section-mobility-warm-ups-guide {
  background: var(--color-bg-secondary);
  padding: clamp(2.5rem, 6vw, 4rem) 0;
  overflow: hidden;
}

.disclaimer-content-mobility-warm-ups-guide {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  padding: clamp(1.5rem, 3vw, 2rem);
  background: var(--color-bg-primary);
  border-left: 4px solid var(--color-primary);
  border-radius: var(--radius-md);
}

.disclaimer-title-mobility-warm-ups-guide {
  font-size: clamp(1.1rem, 2vw, 1.35rem);
  font-weight: 700;
  color: var(--color-primary);
  margin: 0;
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

.disclaimer-text-mobility-warm-ups-guide {
  font-size: clamp(0.85rem, 1vw, 1rem);
  color: var(--color-text-secondary-dark);
  line-height: var(--line-height-relaxed);
  margin: 0;
}

.related-section-mobility-warm-ups-guide {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.related-content-mobility-warm-ups-guide {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.related-title-mobility-warm-ups-guide {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary-dark);
  text-align: center;
  margin-bottom: clamp(1rem, 2vw, 2rem);
  line-height: var(--line-height-tight);
}

.related-cards-mobility-warm-ups-guide {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.related-card-mobility-warm-ups-guide {
  flex: 1 1 300px;
  max-width: 380px;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  padding: clamp(1.25rem, 2vw, 1.75rem);
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  transition: transform var(--transition-base), box-shadow var(--transition-base);
}

.related-card-mobility-warm-ups-guide:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.related-image-mobility-warm-ups-guide {
  width: 100%;
  height: auto;
  max-height: 200px;
  border-radius: var(--radius-md);
  overflow: hidden;
}

.related-img-mobility-warm-ups-guide {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.related-info-mobility-warm-ups-guide {
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1.5vw, 1rem);
}

.related-card-title-mobility-warm-ups-guide {
  font-size: clamp(1rem, 1.75vw, 1.25rem);
  font-weight: 700;
  color: var(--color-text-primary-dark);
  line-height: var(--line-height-tight);
  margin: 0;
}

.related-card-text-mobility-warm-ups-guide {
  font-size: clamp(0.85rem, 1vw, 0.95rem);
  color: var(--color-text-secondary-dark);
  line-height: var(--line-height-relaxed);
  margin: 0;
  flex-grow: 1;
}

.related-link-mobility-warm-ups-guide {
  display: inline-block;
  padding: clamp(0.6rem, 1.25vw, 0.8rem) clamp(1rem, 2vw, 1.5rem);
  background: var(--color-primary);
  color: #ffffff;
  text-decoration: none;
  border-radius: var(--radius-sm);
  font-size: clamp(0.85rem, 1vw, 0.95rem);
  font-weight: 600;
  transition: background var(--transition-base);
  text-align: center;
}

.related-link-mobility-warm-ups-guide:hover {
  background: var(--color-primary-hover);
}

@media (max-width: 1024px) {
  .related-card-mobility-warm-ups-guide {
    flex: 1 1 280px;
    max-width: 100%;
  }
}

@media (max-width: 768px) {
  .related-cards-mobility-warm-ups-guide {
    flex-direction: column;
  }

  .related-card-mobility-warm-ups-guide {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.main-progress-tracking-metrics {
  width: 100%;
  background: var(--color-bg-primary);
}

.main-progress-tracking-metrics h1,
.main-progress-tracking-metrics h2,
.main-progress-tracking-metrics h3,
.main-progress-tracking-metrics h4,
.main-progress-tracking-metrics h5,
.main-progress-tracking-metrics h6,
.main-progress-tracking-metrics p,
.main-progress-tracking-metrics span,
.main-progress-tracking-metrics a,
.main-progress-tracking-metrics li {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.hero-section-progress-tracking-metrics {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.hero-content-progress-tracking-metrics {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.hero-text-wrapper-progress-tracking-metrics {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-image-wrapper-progress-tracking-metrics {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-image-progress-tracking-metrics {
  width: 100%;
  height: auto;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
  max-height: 450px;
}

.breadcrumbs-progress-tracking-metrics {
  display: flex;
  flex-direction: row;
  gap: 0.5rem;
  margin-bottom: 2rem;
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.95rem);
  flex-wrap: wrap;
}

.breadcrumbs-progress-tracking-metrics a {
  color: var(--color-accent);
  text-decoration: none;
  transition: all var(--transition-base);
}

.breadcrumbs-progress-tracking-metrics a:hover {
  color: var(--color-accent-hover);
  text-decoration: underline;
}

.breadcrumbs-progress-tracking-metrics span {
  color: var(--color-text-secondary-light);
}

.hero-tag-progress-tracking-metrics {
  display: inline-block;
  padding: 0.35rem 1rem;
  background: rgba(var(--color-primary), 0.1);
  color: var(--color-primary);
  border-radius: var(--radius-full);
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.9rem);
  font-weight: 600;
  margin-bottom: 1rem;
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

.hero-title-progress-tracking-metrics {
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  font-family: var(--font-heading);
  color: var(--color-text-primary-light);
  margin: 0;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: var(--line-height-tight);
  font-weight: 800;
}

.hero-subtitle-progress-tracking-metrics {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.25rem);
  color: var(--color-text-secondary-light);
  line-height: var(--line-height-relaxed);
  margin: 0;
  margin-bottom: 1.5rem;
}

.hero-meta-progress-tracking-metrics {
  display: flex;
  flex-direction: row;
  gap: 0.75rem;
  flex-wrap: wrap;
  font-size: clamp(0.8rem, 1vw + 0.5rem, 0.95rem);
  color: var(--color-text-secondary-light);
}

.meta-item-progress-tracking-metrics {
  color: var(--color-text-secondary-light);
}

.meta-divider-progress-tracking-metrics {
  color: var(--color-text-secondary-light);
}

.intro-section-progress-tracking-metrics {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.intro-content-progress-tracking-metrics {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.intro-text-block-progress-tracking-metrics {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-image-block-progress-tracking-metrics {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-image-progress-tracking-metrics {
  width: 100%;
  height: auto;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
  max-height: 450px;
}

.intro-title-progress-tracking-metrics {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-family: var(--font-heading);
  color: var(--color-text-primary-dark);
  margin: 0 0 1.5rem 0;
  line-height: var(--line-height-tight);
  font-weight: 800;
}

.intro-text-progress-tracking-metrics {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary-dark);
  line-height: var(--line-height-relaxed);
  margin: 0 0 1.5rem 0;
}

.intro-text-progress-tracking-metrics:last-child {
  margin-bottom: 0;
}

.metrics-section-progress-tracking-metrics {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.metrics-content-progress-tracking-metrics {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.metrics-header-progress-tracking-metrics {
  text-align: center;
}

.metrics-title-progress-tracking-metrics {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-family: var(--font-heading);
  color: var(--color-text-primary-light);
  margin: 0 0 1rem 0;
  line-height: var(--line-height-tight);
  font-weight: 800;
}

.metrics-subtitle-progress-tracking-metrics {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary-light);
  margin: 0;
  line-height: var(--line-height-relaxed);
}

.metrics-grid-progress-tracking-metrics {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.metric-card-progress-tracking-metrics {
  flex: 1 1 300px;
  max-width: 380px;
  display: flex;
  flex-direction: column;
  gap: 1rem;
  padding: clamp(1.5rem, 3vw, 2rem);
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  transition: all var(--transition-base);
  box-shadow: var(--shadow-sm);
}

.metric-card-progress-tracking-metrics:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-md);
}

.metric-icon-progress-tracking-metrics {
  font-size: 2.5rem;
  color: var(--color-primary);
  display: flex;
  align-items: center;
  justify-content: flex-start;
}

.metric-card-title-progress-tracking-metrics {
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.5rem);
  font-family: var(--font-primary);
  color: var(--color-text-primary-light);
  margin: 0;
  font-weight: 700;
}

.metric-card-text-progress-tracking-metrics {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary-light);
  line-height: var(--line-height-relaxed);
  margin: 0;
}

.tracking-section-progress-tracking-metrics {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.tracking-content-progress-tracking-metrics {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.tracking-text-block-progress-tracking-metrics {
  flex: 1 1 50%;
  max-width: 50%;
}

.tracking-image-block-progress-tracking-metrics {
  flex: 1 1 50%;
  max-width: 50%;
}

.tracking-image-progress-tracking-metrics {
  width: 100%;
  height: auto;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
  max-height: 450px;
}

.tracking-title-progress-tracking-metrics {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-family: var(--font-heading);
  color: var(--color-text-primary-dark);
  margin: 0 0 1.5rem 0;
  line-height: var(--line-height-tight);
  font-weight: 800;
}

.tracking-text-progress-tracking-metrics {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary-dark);
  line-height: var(--line-height-relaxed);
  margin: 0 0 1.5rem 0;
}

.tracking-text-progress-tracking-metrics:last-child {
  margin-bottom: 0;
}

.monthly-section-progress-tracking-metrics {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.monthly-content-progress-tracking-metrics {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.monthly-image-block-progress-tracking-metrics {
  flex: 1 1 50%;
  max-width: 50%;
  order: -1;
}

.monthly-image-progress-tracking-metrics {
  width: 100%;
  height: auto;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
  max-height: 450px;
}

.monthly-text-block-progress-tracking-metrics {
  flex: 1 1 50%;
  max-width: 50%;
}

.monthly-title-progress-tracking-metrics {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-family: var(--font-heading);
  color: var(--color-text-primary-light);
  margin: 0 0 1.5rem 0;
  line-height: var(--line-height-tight);
  font-weight: 800;
}

.monthly-text-progress-tracking-metrics {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary-light);
  line-height: var(--line-height-relaxed);
  margin: 0 0 1.5rem 0;
}

.monthly-text-progress-tracking-metrics:last-child {
  margin-bottom: 0;
}

.practical-section-progress-tracking-metrics {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.practical-content-progress-tracking-metrics {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.practical-header-progress-tracking-metrics {
  text-align: center;
}

.practical-title-progress-tracking-metrics {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-family: var(--font-heading);
  color: var(--color-text-primary-dark);
  margin: 0 0 1rem 0;
  line-height: var(--line-height-tight);
  font-weight: 800;
}

.practical-subtitle-progress-tracking-metrics {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary-dark);
  margin: 0;
  line-height: var(--line-height-relaxed);
}

.practical-cards-progress-tracking-metrics {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(2rem, 4vw, 3rem);
  justify-content: center;
}

.practical-step-progress-tracking-metrics {
  flex: 1 1 300px;
  max-width: 380px;
  display: flex;
  flex-direction: row;
  gap: 1.5rem;
  padding: clamp(1.5rem, 3vw, 2rem);
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  align-items: flex-start;
}

.step-number-progress-tracking-metrics {
  font-size: clamp(1.75rem, 3vw, 2.5rem);
  font-weight: 800;
  color: var(--color-primary);
  flex-shrink: 0;
  min-width: 3rem;
  text-align: center;
}

.step-content-progress-tracking-metrics {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  flex: 1;
}

.step-title-progress-tracking-metrics {
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.5rem);
  color: var(--color-text-primary-light);
  margin: 0;
  font-weight: 700;
}

.step-text-progress-tracking-metrics {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary-light);
  line-height: var(--line-height-relaxed);
  margin: 0;
}

.conclusion-section-progress-tracking-metrics {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.conclusion-content-progress-tracking-metrics {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.conclusion-text-block-progress-tracking-metrics {
  flex: 1 1 50%;
  max-width: 50%;
}

.conclusion-image-block-progress-tracking-metrics {
  flex: 1 1 50%;
  max-width: 50%;
}

.conclusion-image-progress-tracking-metrics {
  width: 100%;
  height: auto;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
  max-height: 450px;
}

.conclusion-title-progress-tracking-metrics {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-family: var(--font-heading);
  color: var(--color-text-primary-light);
  margin: 0 0 1.5rem 0;
  line-height: var(--line-height-tight);
  font-weight: 800;
}

.conclusion-text-progress-tracking-metrics {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary-light);
  line-height: var(--line-height-relaxed);
  margin: 0 0 1.5rem 0;
}

.conclusion-text-progress-tracking-metrics:last-child {
  margin-bottom: 2rem;
}

.conclusion-cta-progress-tracking-metrics {
  display: flex;
  flex-direction: row;
  gap: 1rem;
}

.btn-primary-progress-tracking-metrics {
  display: inline-block;
  padding: clamp(0.75rem, 2vw, 1.25rem) clamp(1.5rem, 3vw, 2.5rem);
  background: var(--color-primary);
  color: #ffffff;
  border-radius: var(--radius-md);
  text-decoration: none;
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.125rem);
  font-weight: 600;
  transition: all var(--transition-base);
  text-align: center;
  display: inline-flex;
  align-items: center;
  justify-content: center;
}

.btn-primary-progress-tracking-metrics:hover {
  background: var(--color-primary-hover);
  opacity: 0.9;
}

.related-section-progress-tracking-metrics {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.related-content-progress-tracking-metrics {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.related-title-progress-tracking-metrics {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-family: var(--font-heading);
  color: var(--color-text-primary-dark);
  margin: 0;
  text-align: center;
  line-height: var(--line-height-tight);
  font-weight: 800;
}

.related-cards-progress-tracking-metrics {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.related-card-progress-tracking-metrics {
  flex: 1 1 300px;
  max-width: 380px;
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  overflow: hidden;
  transition: all var(--transition-base);
  text-decoration: none;
  display: flex;
  flex-direction: column;
  box-shadow: var(--shadow-sm);
}

.related-card-progress-tracking-metrics:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-md);
}

.related-card-image-progress-tracking-metrics {
  width: 100%;
  height: 200px;
  overflow: hidden;
}

.related-card-image-progress-tracking-metrics img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.related-card-body-progress-tracking-metrics {
  padding: clamp(1.25rem, 2vw, 1.75rem);
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  flex: 1;
}

.related-card-title-progress-tracking-metrics {
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.5rem);
  font-family: var(--font-primary);
  color: var(--color-text-primary-light);
  margin: 0;
  font-weight: 700;
  transition: color var(--transition-base);
}

.related-card-progress-tracking-metrics:hover .related-card-title-progress-tracking-metrics {
  color: var(--color-primary);
}

.related-card-text-progress-tracking-metrics {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary-light);
  line-height: var(--line-height-relaxed);
  margin: 0;
}

.disclaimer-section-progress-tracking-metrics {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 4rem) 0;
  overflow: hidden;
  border-top: 1px solid var(--color-border-light);
}

.disclaimer-content-progress-tracking-metrics {
  display: flex;
  flex-direction: column;
  gap: 1rem;
  max-width: 900px;
}

.disclaimer-title-progress-tracking-metrics {
  font-size: clamp(1.25rem, 3vw + 0.5rem, 1.75rem);
  font-family: var(--font-primary);
  color: var(--color-text-primary-light);
  margin: 0;
  font-weight: 700;
}

.disclaimer-text-progress-tracking-metrics {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary-light);
  line-height: var(--line-height-relaxed);
  margin: 0;
}

@media (max-width: 768px) {
  .hero-content-progress-tracking-metrics {
    flex-direction: column;
  }

  .hero-text-wrapper-progress-tracking-metrics,
  .hero-image-wrapper-progress-tracking-metrics {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .hero-image-progress-tracking-metrics {
    max-height: 350px;
  }

  .intro-content-progress-tracking-metrics {
    flex-direction: column;
  }

  .intro-text-block-progress-tracking-metrics,
  .intro-image-block-progress-tracking-metrics {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .intro-image-progress-tracking-metrics {
    max-height: 350px;
  }

  .metrics-grid-progress-tracking-metrics {
    flex-direction: column;
  }

  .metric-card-progress-tracking-metrics {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .tracking-content-progress-tracking-metrics {
    flex-direction: column;
  }

  .tracking-text-block-progress-tracking-metrics,
  .tracking-image-block-progress-tracking-metrics {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .tracking-image-progress-tracking-metrics {
    max-height: 350px;
  }

  .monthly-content-progress-tracking-metrics {
    flex-direction: column;
  }

  .monthly-image-block-progress-tracking-metrics {
    order: 0;
  }

  .monthly-image-block-progress-tracking-metrics,
  .monthly-text-block-progress-tracking-metrics {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .monthly-image-progress-tracking-metrics {
    max-height: 350px;
  }

  .practical-cards-progress-tracking-metrics {
    flex-direction: column;
  }

  .practical-step-progress-tracking-metrics {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .conclusion-content-progress-tracking-metrics {
    flex-direction: column;
  }

  .conclusion-text-block-progress-tracking-metrics,
  .conclusion-image-block-progress-tracking-metrics {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .conclusion-image-progress-tracking-metrics {
    max-height: 350px;
  }

  .related-cards-progress-tracking-metrics {
    flex-direction: column;
  }

  .related-card-progress-tracking-metrics {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

@media (min-width: 769px) and (max-width: 1023px) {
  .hero-content-progress-tracking-metrics {
    flex-direction: column;
  }

  .hero-text-wrapper-progress-tracking-metrics,
  .hero-image-wrapper-progress-tracking-metrics {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .hero-image-progress-tracking-metrics {
    max-height: 400px;
  }

  .intro-content-progress-tracking-metrics {
    flex-direction: column;
  }

  .intro-text-block-progress-tracking-metrics,
  .intro-image-block-progress-tracking-metrics {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .intro-image-progress-tracking-metrics {
    max-height: 400px;
  }

  .metrics-grid-progress-tracking-metrics {
    flex-direction: row;
  }

  .metric-card-progress-tracking-metrics {
    flex: 1 1 calc(50% - 1rem);
  }

  .tracking-content-progress-tracking-metrics {
    flex-direction: column;
  }

  .tracking-text-block-progress-tracking-metrics,
  .tracking-image-block-progress-tracking-metrics {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .tracking-image-progress-tracking-metrics {
    max-height: 400px;
  }

  .monthly-content-progress-tracking-metrics {
    flex-direction: column;
  }

  .monthly-image-block-progress-tracking-metrics {
    order: 0;
  }

  .monthly-image-block-progress-tracking-metrics,
  .monthly-text-block-progress-tracking-metrics {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .monthly-image-progress-tracking-metrics {
    max-height: 400px;
  }

  .practical-cards-progress-tracking-metrics {
    flex-direction: row;
  }

  .practical-step-progress-tracking-metrics {
    flex: 1 1 calc(50% - 1rem);
  }

  .conclusion-content-progress-tracking-metrics {
    flex-direction: column;
  }

  .conclusion-text-block-progress-tracking-metrics,
  .conclusion-image-block-progress-tracking-metrics {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .conclusion-image-progress-tracking-metrics {
    max-height: 400px;
  }

  .related-cards-progress-tracking-metrics {
    flex-direction: row;
  }

  .related-card-progress-tracking-metrics {
    flex: 1 1 calc(50% - 1rem);
  }
}

@media (min-width: 1024px) {
  .hero-content-progress-tracking-metrics {
    flex-direction: row;
  }

  .hero-text-wrapper-progress-tracking-metrics,
  .hero-image-wrapper-progress-tracking-metrics {
    flex: 1 1 50%;
    max-width: 50%;
  }

  .hero-image-progress-tracking-metrics {
    max-height: 450px;
  }

  .intro-content-progress-tracking-metrics {
    flex-direction: row;
  }

  .intro-text-block-progress-tracking-metrics,
  .intro-image-block-progress-tracking-metrics {
    flex: 1 1 50%;
    max-width: 50%;
  }

  .intro-image-progress-tracking-metrics {
    max-height: 450px;
  }

  .metrics-grid-progress-tracking-metrics {
    flex-direction: row;
  }

  .metric-card-progress-tracking-metrics {
    flex: 1 1 calc(33.333% - 1.67rem);
  }

  .tracking-content-progress-tracking-metrics {
    flex-direction: row;
  }

  .tracking-text-block-progress-tracking-metrics,
  .tracking-image-block-progress-tracking-metrics {
    flex: 1 1 50%;
    max-width: 50%;
  }

  .tracking-image-progress-tracking-metrics {
    max-height: 450px;
  }

  .monthly-content-progress-tracking-metrics {
    flex-direction: row;
  }

  .monthly-image-block-progress-tracking-metrics {
    order: -1;
  }

  .monthly-image-block-progress-tracking-metrics,
  .monthly-text-block-progress-tracking-metrics {
    flex: 1 1 50%;
    max-width: 50%;
  }

  .monthly-image-progress-tracking-metrics {
    max-height: 450px;
  }

  .practical-cards-progress-tracking-metrics {
    flex-direction: row;
  }

  .practical-step-progress-tracking-metrics {
    flex: 1 1 calc(33.333% - 1.33rem);
  }

  .conclusion-content-progress-tracking-metrics {
    flex-direction: row;
  }

  .conclusion-text-block-progress-tracking-metrics,
  .conclusion-image-block-progress-tracking-metrics {
    flex: 1 1 50%;
    max-width: 50%;
  }

  .conclusion-image-progress-tracking-metrics {
    max-height: 450px;
  }

  .related-cards-progress-tracking-metrics {
    flex-direction: row;
  }

  .related-card-progress-tracking-metrics {
    flex: 1 1 calc(33.333% - 1.67rem);
  }
}

.main-monthly-fitness-challenges-strategy {
width: 100%;
overflow: hidden;
}

.hero-section-monthly-fitness-challenges-strategy {
background: var(--color-bg-primary);
padding: clamp(2rem, 6vw, 4rem) 0;
overflow: hidden;
}

.hero-content-monthly-fitness-challenges-strategy {
display: flex;
flex-direction: column;
gap: clamp(2rem, 4vw, 3rem);
align-items: center;
}

.hero-text-monthly-fitness-challenges-strategy {
flex: 1 1 100%;
max-width: 800px;
}

.hero-title-monthly-fitness-challenges-strategy {
font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
font-weight: 800;
color: var(--color-text-primary-dark);
margin: 0 0 1rem 0;
line-height: var(--line-height-tight);
word-wrap: break-word;
overflow-wrap: break-word;
}

.hero-subtitle-monthly-fitness-challenges-strategy {
font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
color: var(--color-text-secondary-dark);
line-height: var(--line-height-relaxed);
margin: 0 0 1.5rem 0;
word-wrap: break-word;
overflow-wrap: break-word;
}

.hero-meta-monthly-fitness-challenges-strategy {
display: flex;
flex-direction: row;
gap: clamp(1rem, 2vw, 2rem);
flex-wrap: wrap;
margin: 1.5rem 0 0 0;
}

.meta-item-monthly-fitness-challenges-strategy {
display: flex;
flex-direction: row;
align-items: center;
gap: 0.5rem;
font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
color: var(--color-text-secondary-dark);
}

.meta-item-monthly-fitness-challenges-strategy i {
color: var(--color-primary);
}

.hero-image-monthly-fitness-challenges-strategy {
flex: 1 1 100%;
width: 100%;
max-width: 900px;
}

.hero-img-monthly-fitness-challenges-strategy {
width: 100%;
height: auto;
max-height: 500px;
object-fit: cover;
border-radius: var(--radius-lg);
display: block;
}

.breadcrumbs-monthly-fitness-challenges-strategy {
display: flex;
flex-direction: row;
gap: 0.5rem;
flex-wrap: wrap;
align-items: center;
font-size: clamp(0.75rem, 1vw + 0.5rem, 0.95rem);
color: var(--color-text-secondary-dark);
margin: 0 0 2rem 0;
}

.breadcrumbs-monthly-fitness-challenges-strategy a {
color: var(--color-primary);
text-decoration: none;
transition: all var(--transition-base);
}

.breadcrumbs-monthly-fitness-challenges-strategy a:hover {
color: var(--color-primary-hover);
text-decoration: underline;
}

.breadcrumbs-monthly-fitness-challenges-strategy span {
color: var(--color-text-secondary-dark);
}

.intro-section-monthly-fitness-challenges-strategy {
background: var(--color-bg-secondary);
padding: clamp(3rem, 8vw, 6rem) 0;
overflow: hidden;
}

.intro-content-monthly-fitness-challenges-strategy {
display: flex;
flex-direction: column;
gap: clamp(2rem, 4vw, 3rem);
}

.intro-header-monthly-fitness-challenges-strategy {
text-align: center;
}

.intro-title-monthly-fitness-challenges-strategy {
font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
font-weight: 800;
color: var(--color-text-primary-light);
margin: 0;
line-height: var(--line-height-tight);
word-wrap: break-word;
overflow-wrap: break-word;
}

.intro-wrapper-monthly-fitness-challenges-strategy {
display: flex;
flex-direction: row;
gap: clamp(2rem, 4vw, 4rem);
align-items: center;
}

.intro-text-monthly-fitness-challenges-strategy {
flex: 1 1 50%;
max-width: 50%;
}

.intro-paragraph-monthly-fitness-challenges-strategy {
font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
color: var(--color-text-secondary-light);
line-height: var(--line-height-relaxed);
margin: 0 0 1.5rem 0;
word-wrap: break-word;
overflow-wrap: break-word;
}

.intro-paragraph-monthly-fitness-challenges-strategy:last-child {
margin-bottom: 0;
}

.intro-image-monthly-fitness-challenges-strategy {
flex: 1 1 50%;
max-width: 50%;
}

.intro-image-monthly-fitness-challenges-strategy img {
width: 100%;
height: auto;
max-height: 400px;
object-fit: cover;
border-radius: var(--radius-lg);
display: block;
}

@media (max-width: 768px) {
.intro-wrapper-monthly-fitness-challenges-strategy {
flex-direction: column;
}

.intro-text-monthly-fitness-challenges-strategy,
.intro-image-monthly-fitness-challenges-strategy {
flex: 1 1 100%;
max-width: 100%;
}
}

.planning-section-monthly-fitness-challenges-strategy {
background: var(--color-bg-primary);
padding: clamp(3rem, 8vw, 6rem) 0;
overflow: hidden;
}

.planning-content-monthly-fitness-challenges-strategy {
display: flex;
flex-direction: column;
gap: clamp(2rem, 4vw, 3rem);
}

.planning-header-monthly-fitness-challenges-strategy {
text-align: center;
}

.planning-title-monthly-fitness-challenges-strategy {
font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
font-weight: 800;
color: var(--color-text-primary-dark);
margin: 0 0 0.75rem 0;
line-height: var(--line-height-tight);
word-wrap: break-word;
overflow-wrap: break-word;
}

.planning-subtitle-monthly-fitness-challenges-strategy {
font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
color: var(--color-text-secondary-dark);
margin: 0;
word-wrap: break-word;
overflow-wrap: break-word;
}

.planning-wrapper-monthly-fitness-challenges-strategy {
display: flex;
flex-direction: row;
gap: clamp(2rem, 4vw, 4rem);
align-items: center;
}

.planning-image-monthly-fitness-challenges-strategy {
flex: 1 1 50%;
max-width: 50%;
}

.planning-image-monthly-fitness-challenges-strategy img {
width: 100%;
height: auto;
max-height: 400px;
object-fit: cover;
border-radius: var(--radius-lg);
display: block;
}

.planning-text-monthly-fitness-challenges-strategy {
flex: 1 1 50%;
max-width: 50%;
}

.planning-paragraph-monthly-fitness-challenges-strategy {
font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
color: var(--color-text-secondary-dark);
line-height: var(--line-height-relaxed);
margin: 0 0 1.5rem 0;
word-wrap: break-word;
overflow-wrap: break-word;
}

.planning-list-monthly-fitness-challenges-strategy {
margin: 1.5rem 0;
}

.planning-list-title-monthly-fitness-challenges-strategy {
font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.25rem);
font-weight: 700;
color: var(--color-text-primary-dark);
margin: 0 0 1rem 0;
}

.planning-ul-monthly-fitness-challenges-strategy {
list-style: none;
padding: 0;
margin: 0;
}

.planning-li-monthly-fitness-challenges-strategy {
font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
color: var(--color-text-secondary-dark);
line-height: var(--line-height-relaxed);
margin: 0 0 0.75rem 0;
padding-left: 1.5rem;
position: relative;
word-wrap: break-word;
overflow-wrap: break-word;
}

.planning-li-monthly-fitness-challenges-strategy::before {
content: "▸";
position: absolute;
left: 0;
color: var(--color-primary);
font-weight: bold;
}

@media (max-width: 768px) {
.planning-wrapper-monthly-fitness-challenges-strategy {
flex-direction: column;
}

.planning-image-monthly-fitness-challenges-strategy,
.planning-text-monthly-fitness-challenges-strategy {
flex: 1 1 100%;
max-width: 100%;
}
}

.scaling-section-monthly-fitness-challenges-strategy {
background: var(--color-bg-secondary);
padding: clamp(3rem, 8vw, 6rem) 0;
overflow: hidden;
}

.scaling-content-monthly-fitness-challenges-strategy {
display: flex;
flex-direction: column;
gap: clamp(2rem, 4vw, 3rem);
}

.scaling-header-monthly-fitness-challenges-strategy {
text-align: center;
}

.scaling-title-monthly-fitness-challenges-strategy {
font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
font-weight: 800;
color: var(--color-text-primary-light);
margin: 0;
line-height: var(--line-height-tight);
word-wrap: break-word;
overflow-wrap: break-word;
}

.scaling-wrapper-monthly-fitness-challenges-strategy {
display: flex;
flex-direction: row;
gap: clamp(2rem, 4vw, 4rem);
align-items: center;
}

.scaling-text-monthly-fitness-challenges-strategy {
flex: 1 1 50%;
max-width: 50%;
}

.scaling-paragraph-monthly-fitness-challenges-strategy {
font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
color: var(--color-text-secondary-light);
line-height: var(--line-height-relaxed);
margin: 0 0 1.5rem 0;
word-wrap: break-word;
overflow-wrap: break-word;
}

.scaling-highlight-monthly-fitness-challenges-strategy {
background: rgba(var(--color-primary-rgb, 59, 130, 246), 0.1);
border-left: 4px solid var(--color-primary);
padding: 1.5rem;
border-radius: var(--radius-md);
margin: 1.5rem 0;
}

.scaling-highlight-text-monthly-fitness-challenges-strategy {
font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
color: var(--color-text-secondary-light);
line-height: var(--line-height-relaxed);
margin: 0;
word-wrap: break-word;
overflow-wrap: break-word;
font-style: italic;
}

.scaling-image-monthly-fitness-challenges-strategy {
flex: 1 1 50%;
max-width: 50%;
}

.scaling-image-monthly-fitness-challenges-strategy img {
width: 100%;
height: auto;
max-height: 400px;
object-fit: cover;
border-radius: var(--radius-lg);
display: block;
}

@media (max-width: 768px) {
.scaling-wrapper-monthly-fitness-challenges-strategy {
flex-direction: column;
}

.scaling-text-monthly-fitness-challenges-strategy,
.scaling-image-monthly-fitness-challenges-strategy {
flex: 1 1 100%;
max-width: 100%;
}
}

.training-section-monthly-fitness-challenges-strategy {
background: var(--color-bg-primary);
padding: clamp(3rem, 8vw, 6rem) 0;
overflow: hidden;
}

.training-content-monthly-fitness-challenges-strategy {
display: flex;
flex-direction: column;
gap: clamp(2rem, 4vw, 3rem);
}

.training-header-monthly-fitness-challenges-strategy {
text-align: center;
}

.training-title-monthly-fitness-challenges-strategy {
font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
font-weight: 800;
color: var(--color-text-primary-dark);
margin: 0;
line-height: var(--line-height-tight);
word-wrap: break-word;
overflow-wrap: break-word;
}

.training-wrapper-monthly-fitness-challenges-strategy {
display: flex;
flex-direction: row;
gap: clamp(2rem, 4vw, 4rem);
align-items: center;
}

.training-image-monthly-fitness-challenges-strategy {
flex: 1 1 50%;
max-width: 50%;
}

.training-image-monthly-fitness-challenges-strategy img {
width: 100%;
height: auto;
max-height: 400px;
object-fit: cover;
border-radius: var(--radius-lg);
display: block;
}

.training-text-monthly-fitness-challenges-strategy {
flex: 1 1 50%;
max-width: 50%;
}

.training-paragraph-monthly-fitness-challenges-strategy {
font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
color: var(--color-text-secondary-dark);
line-height: var(--line-height-relaxed);
margin: 0 0 1.5rem 0;
word-wrap: break-word;
overflow-wrap: break-word;
}

.training-structure-monthly-fitness-challenges-strategy {
margin: 1.5rem 0;
}

.training-structure-title-monthly-fitness-challenges-strategy {
font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.25rem);
font-weight: 700;
color: var(--color-text-primary-dark);
margin: 0 0 1rem 0;
}

.training-ul-monthly-fitness-challenges-strategy {
list-style: none;
padding: 0;
margin: 0;
}

.training-li-monthly-fitness-challenges-strategy {
font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
color: var(--color-text-secondary-dark);
line-height: var(--line-height-relaxed);
margin: 0 0 0.75rem 0;
padding-left: 1.5rem;
position: relative;
word-wrap: break-word;
overflow-wrap: break-word;
}

.training-li-monthly-fitness-challenges-strategy::before {
content: "▸";
position: absolute;
left: 0;
color: var(--color-primary);
font-weight: bold;
}

@media (max-width: 768px) {
.training-wrapper-monthly-fitness-challenges-strategy {
flex-direction: column;
}

.training-image-monthly-fitness-challenges-strategy,
.training-text-monthly-fitness-challenges-strategy {
flex: 1 1 100%;
max-width: 100%;
}
}

.recovery-section-monthly-fitness-challenges-strategy {
background: var(--color-bg-secondary);
padding: clamp(3rem, 8vw, 6rem) 0;
overflow: hidden;
}

.recovery-content-monthly-fitness-challenges-strategy {
display: flex;
flex-direction: column;
gap: clamp(2rem, 4vw, 3rem);
}

.recovery-header-monthly-fitness-challenges-strategy {
text-align: center;
}

.recovery-title-monthly-fitness-challenges-strategy {
font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
font-weight: 800;
color: var(--color-text-primary-light);
margin: 0;
line-height: var(--line-height-tight);
word-wrap: break-word;
overflow-wrap: break-word;
}

.recovery-wrapper-monthly-fitness-challenges-strategy {
display: flex;
flex-direction: row;
gap: clamp(2rem, 4vw, 4rem);
align-items: center;
}

.recovery-text-monthly-fitness-challenges-strategy {
flex: 1 1 50%;
max-width: 50%;
}

.recovery-paragraph-monthly-fitness-challenges-strategy {
font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
color: var(--color-text-secondary-light);
line-height: var(--line-height-relaxed);
margin: 0 0 1.5rem 0;
word-wrap: break-word;
overflow-wrap: break-word;
}

.recovery-tips-monthly-fitness-challenges-strategy {
margin: 1.5rem 0;
}

.recovery-tips-title-monthly-fitness-challenges-strategy {
font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.25rem);
font-weight: 700;
color: var(--color-text-primary-light);
margin: 0 0 1rem 0;
}

.recovery-tips-ul-monthly-fitness-challenges-strategy {
list-style: none;
padding: 0;
margin: 0;
}

.recovery-tips-li-monthly-fitness-challenges-strategy {
font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
color: var(--color-text-secondary-light);
line-height: var(--line-height-relaxed);
margin: 0 0 0.75rem 0;
padding-left: 1.5rem;
position: relative;
word-wrap: break-word;
overflow-wrap: break-word;
}

.recovery-tips-li-monthly-fitness-challenges-strategy::before {
content: "▸";
position: absolute;
left: 0;
color: var(--color-primary);
font-weight: bold;
}

.recovery-image-monthly-fitness-challenges-strategy {
flex: 1 1 50%;
max-width: 50%;
}

.recovery-image-monthly-fitness-challenges-strategy img {
width: 100%;
height: auto;
max-height: 400px;
object-fit: cover;
border-radius: var(--radius-lg);
display: block;
}

@media (max-width: 768px) {
.recovery-wrapper-monthly-fitness-challenges-strategy {
flex-direction: column;
}

.recovery-text-monthly-fitness-challenges-strategy,
.recovery-image-monthly-fitness-challenges-strategy {
flex: 1 1 100%;
max-width: 100%;
}
}

.measurement-section-monthly-fitness-challenges-strategy {
background: var(--color-bg-primary);
padding: clamp(3rem, 8vw, 6rem) 0;
overflow: hidden;
}

.measurement-content-monthly-fitness-challenges-strategy {
display: flex;
flex-direction: column;
gap: clamp(2rem, 4vw, 3rem);
}

.measurement-header-monthly-fitness-challenges-strategy {
text-align: center;
}

.measurement-title-monthly-fitness-challenges-strategy {
font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
font-weight: 800;
color: var(--color-text-primary-dark);
margin: 0 0 0.75rem 0;
line-height: var(--line-height-tight);
word-wrap: break-word;
overflow-wrap: break-word;
}

.measurement-subtitle-monthly-fitness-challenges-strategy {
font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
color: var(--color-text-secondary-dark);
margin: 0;
word-wrap: break-word;
overflow-wrap: break-word;
}

.measurement-wrapper-monthly-fitness-challenges-strategy {
display: flex;
flex-direction: row;
gap: clamp(2rem, 4vw, 4rem);
align-items: center;
}

.measurement-image-monthly-fitness-challenges-strategy {
flex: 1 1 50%;
max-width: 50%;
}

.measurement-image-monthly-fitness-challenges-strategy img {
width: 100%;
height: auto;
max-height: 400px;
object-fit: cover;
border-radius: var(--radius-lg);
display: block;
}

.measurement-text-monthly-fitness-challenges-strategy {
flex: 1 1 50%;
max-width: 50%;
}

.measurement-paragraph-monthly-fitness-challenges-strategy {
font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
color: var(--color-text-secondary-dark);
line-height: var(--line-height-relaxed);
margin: 0 0 1.5rem 0;
word-wrap: break-word;
overflow-wrap: break-word;
}

.measurement-check-monthly-fitness-challenges-strategy {
margin: 1.5rem 0;
}

.measurement-check-title-monthly-fitness-challenges-strategy {
font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.25rem);
font-weight: 700;
color: var(--color-text-primary-dark);
margin: 0 0 1rem 0;
}

.measurement-check-ul-monthly-fitness-challenges-strategy {
list-style: none;
padding: 0;
margin: 0;
}

.measurement-check-li-monthly-fitness-challenges-strategy {
font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
color: var(--color-text-secondary-dark);
line-height: var(--line-height-relaxed);
margin: 0 0 0.75rem 0;
padding-left: 1.5rem;
position: relative;
word-wrap: break-word;
overflow-wrap: break-word;
}

.measurement-check-li-monthly-fitness-challenges-strategy::before {
content: "▸";
position: absolute;
left: 0;
color: var(--color-primary);
font-weight: bold;
}

@media (max-width: 768px) {
.measurement-wrapper-monthly-fitness-challenges-strategy {
flex-direction: column;
}

.measurement-image-monthly-fitness-challenges-strategy,
.measurement-text-monthly-fitness-challenges-strategy {
flex: 1 1 100%;
max-width: 100%;
}
}

.mindset-section-monthly-fitness-challenges-strategy {
background: var(--color-bg-secondary);
padding: clamp(3rem, 8vw, 6rem) 0;
overflow: hidden;
}

.mindset-content-monthly-fitness-challenges-strategy {
display: flex;
flex-direction: column;
gap: clamp(2rem, 4vw, 3rem);
}

.mindset-header-monthly-fitness-challenges-strategy {
text-align: center;
}

.mindset-title-monthly-fitness-challenges-strategy {
font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
font-weight: 800;
color: var(--color-text-primary-light);
margin: 0;
line-height: var(--line-height-tight);
word-wrap: break-word;
overflow-wrap: break-word;
}

.mindset-wrapper-monthly-fitness-challenges-strategy {
display: flex;
flex-direction: column;
gap: clamp(1.5rem, 3vw, 2rem);
max-width: 900px;
margin: 0 auto;
}

.mindset-text-monthly-fitness-challenges-strategy {
display: flex;
flex-direction: column;
gap: clamp(1.5rem, 3vw, 2rem);
}

.mindset-paragraph-monthly-fitness-challenges-strategy {
font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
color: var(--color-text-secondary-light);
line-height: var(--line-height-relaxed);
margin: 0;
word-wrap: break-word;
overflow-wrap: break-word;
}

.mindset-quote-monthly-fitness-challenges-strategy {
background: rgba(var(--color-primary-rgb, 59, 130, 246), 0.15);
border-left: 4px solid var(--color-primary);
padding: 2rem;
border-radius: var(--radius-md);
margin: 0;
}

.mindset-quote-text-monthly-fitness-challenges-strategy {
font-size: clamp(1rem, 1.5vw + 0.5rem, 1.25rem);
color: var(--color-text-primary-light);
line-height: var(--line-height-relaxed);
margin: 0;
word-wrap: break-word;
overflow-wrap: break-word;
font-style: italic;
font-weight: 600;
}

.related-section-monthly-fitness-challenges-strategy {
background: var(--color-bg-primary);
padding: clamp(3rem, 8vw, 6rem) 0;
overflow: hidden;
}

.related-content-monthly-fitness-challenges-strategy {
display: flex;
flex-direction: column;
gap: clamp(2rem, 4vw, 3rem);
}

.related-header-monthly-fitness-challenges-strategy {
text-align: center;
}

.related-title-monthly-fitness-challenges-strategy {
font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
font-weight: 800;
color: var(--color-text-primary-dark);
margin: 0;
line-height: var(--line-height-tight);
word-wrap: break-word;
overflow-wrap: break-word;
}

.related-cards-monthly-fitness-challenges-strategy {
display: flex;
flex-direction: row;
flex-wrap: wrap;
gap: clamp(1.5rem, 3vw, 2.5rem);
justify-content: center;
}

.related-card-monthly-fitness-challenges-strategy {
flex: 1 1 300px;
max-width: 380px;
background: var(--color-bg-card);
border-radius: var(--radius-lg);
overflow: hidden;
box-shadow: var(--shadow-md);
transition: all var(--transition-base);
display: flex;
flex-direction: column;
}

.related-card-monthly-fitness-challenges-strategy:hover {
transform: translateY(-6px);
box-shadow: var(--shadow-lg);
}

.related-card-image-monthly-fitness-challenges-strategy {
width: 100%;
height: 220px;
overflow: hidden;
}

.related-card-img-monthly-fitness-challenges-strategy {
width: 100%;
height: 100%;
object-fit: cover;
display: block;
}

.related-card-content-monthly-fitness-challenges-strategy {
padding: clamp(1.25rem, 2vw, 1.75rem);
display: flex;
flex-direction: column;
gap: 1rem;
flex: 1;
}

.related-card-title-monthly-fitness-challenges-strategy {
font-size: clamp(1rem, 1.5vw + 0.5rem, 1.25rem);
font-weight: 700;
color: var(--color-text-primary-dark);
margin: 0;
line-height: var(--line-height-normal);
word-wrap: break-word;
overflow-wrap: break-word;
}

.related-card-text-monthly-fitness-challenges-strategy {
font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
color: var(--color-text-secondary-dark);
line-height: var(--line-height-relaxed);
margin: 0;
flex: 1;
word-wrap: break-word;
overflow-wrap: break-word;
}

.related-card-link-monthly-fitness-challenges-strategy {
display: inline-block;
font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
color: var(--color-primary);
text-decoration: none;
font-weight: 600;
transition: all var(--transition-base);
align-self: flex-start;
}

.related-card-link-monthly-fitness-challenges-strategy:hover {
color: var(--color-primary-hover);
text-decoration: underline;
}

.disclaimer-section-monthly-fitness-challenges-strategy {
background: var(--color-bg-secondary);
padding: clamp(3rem, 8vw, 6rem) 0;
overflow: hidden;
}

.disclaimer-content-monthly-fitness-challenges-strategy {
display: flex;
flex-direction: column;
gap: clamp(1.5rem, 3vw, 2rem);
}

.disclaimer-box-monthly-fitness-challenges-strategy {
background: rgba(var(--color-primary-rgb, 59, 130, 246), 0.08);
border-left: 4px solid var(--color-primary);
padding: clamp(1.5rem, 3vw, 2.5rem);
border-radius: var(--radius-md);
max-width: 900px;
margin: 0 auto;
}

.disclaimer-title-monthly-fitness-challenges-strategy {
font-size: clamp(1.1rem, 1.5vw + 0.5rem, 1.35rem);
font-weight: 700;
color: var(--color-text-primary-light);
margin: 0 0 1rem 0;
line-height: var(--line-height-normal);
}

.disclaimer-text-monthly-fitness-challenges-strategy {
font-size: clamp(0.875rem, 1vw + 0.5rem, 1.05rem);
color: var(--color-text-secondary-light);
line-height: var(--line-height-relaxed);
margin: 0 0 1rem 0;
word-wrap: break-word;
overflow-wrap: break-word;
}

.disclaimer-text-monthly-fitness-challenges-strategy:last-child {
margin-bottom: 0;
}

.container {
max-width: 1440px;
margin: 0 auto;
padding: 0 clamp(1rem, 4vw, 2rem);
display: block;
}

h1, h2, h3, h4, h5, h6, p {
word-wrap: break-word;
overflow-wrap: break-word;
}

@media (max-width: 768px) {
.hero-content-monthly-fitness-challenges-strategy {
flex-direction: column;
}

.hero-image-monthly-fitness-challenges-strategy {
flex: 1 1 100%;
width: 100%;
max-width: 100%;
}

.hero-img-monthly-fitness-challenges-strategy {
max-height: 350px;
}
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html, body {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

h1, h2, h3, h4, h5, h6, p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.fitness-transformation-about {
  width: 100%;
  overflow: hidden;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block !important;
}

.hero-section-about {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.hero-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
  align-items: center;
}

.hero-text-about {
  text-align: center;
  max-width: 800px;
}

.hero-title-about {
  font-size: clamp(2rem, 5vw + 0.5rem, 3.5rem);
  font-weight: 800;
  color: var(--color-text-primary-dark);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  font-family: var(--font-heading);
}

.hero-subtitle-about {
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  color: var(--color-text-secondary-dark);
  line-height: var(--line-height-relaxed);
  margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
}

.hero-visual-about {
  width: 100%;
  max-width: 900px;
  height: auto;
  border-radius: var(--radius-lg);
  display: block;
  object-fit: cover;
  max-height: 450px;
}

.story-section-about {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.story-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.story-header-about {
  text-align: center;
  margin-bottom: clamp(1rem, 2vw, 2rem);
}

.story-tag-about {
  display: inline-block;
  padding: 0.4rem 1.2rem;
  background: rgba(var(--color-primary), 0.1);
  color: var(--color-primary);
  border-radius: var(--radius-full);
  font-size: 0.875rem;
  font-weight: 600;
  margin-bottom: 1rem;
}

.story-title-about {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary-light);
  font-family: var(--font-heading);
  margin-bottom: 1rem;
}

.story-text-about {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary-light);
  line-height: var(--line-height-relaxed);
  max-width: 750px;
  margin: 0 auto;
}

.story-text-about p {
  margin-bottom: 1.25rem;
  color: var(--color-text-secondary-light);
}

.story-text-about p:last-child {
  margin-bottom: 0;
}

.story-visual-about {
  width: 100%;
  max-width: 800px;
  height: auto;
  border-radius: var(--radius-lg);
  display: block;
  object-fit: cover;
  max-height: 400px;
  margin: 0 auto;
}

.methodology-section-about {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.methodology-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.methodology-header-about {
  text-align: center;
  margin-bottom: clamp(1rem, 2vw, 2rem);
}

.methodology-title-about {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary-dark);
  font-family: var(--font-heading);
  margin-bottom: 1rem;
}

.methodology-subtitle-about {
  font-size: clamp(0.9rem, 1.5vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary-dark);
  max-width: 700px;
  margin: 0 auto;
  line-height: var(--line-height-relaxed);
}

.methodology-cards-about {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.method-card-about {
  flex: 1 1 280px;
  max-width: 380px;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-md);
  border: 1px solid var(--color-border);
  transition: all var(--transition-base);
}

.method-card-about:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.method-icon-about {
  font-size: clamp(1.75rem, 3vw, 2.25rem);
  color: var(--color-primary);
  margin-bottom: 1rem;
}

.method-title-about {
  font-size: clamp(1rem, 2vw + 0.5rem, 1.35rem);
  font-weight: 700;
  color: var(--color-text-primary-dark);
  margin-bottom: 0.75rem;
  font-family: var(--font-heading);
}

.method-text-about {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary-dark);
  line-height: var(--line-height-relaxed);
}

.philosophy-section-about {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.philosophy-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.philosophy-header-about {
  text-align: center;
  margin-bottom: clamp(1rem, 2vw, 2rem);
}

.philosophy-title-about {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary-light);
  font-family: var(--font-heading);
  margin-bottom: 1rem;
}

.philosophy-intro-about {
  font-size: clamp(0.9rem, 1.5vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary-light);
  max-width: 700px;
  margin: 0 auto;
  text-align: center;
  line-height: var(--line-height-relaxed);
  margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
}

.philosophy-quote-about {
  background: var(--color-bg-primary);
  border-left: 4px solid var(--color-primary);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  margin: clamp(1.5rem, 3vw, 2.5rem) auto;
  max-width: 750px;
  border-radius: var(--radius-md);
}

.quote-text-about {
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  font-style: italic;
  color: var(--color-text-primary-dark);
  margin-bottom: 1rem;
  line-height: var(--line-height-relaxed);
}

.quote-author-about {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary-dark);
  display: block;
  font-style: normal;
}

.philosophy-visual-about {
  width: 100%;
  max-width: 850px;
  height: auto;
  border-radius: var(--radius-lg);
  display: block;
  object-fit: cover;
  max-height: 420px;
  margin: 0 auto;
}

.commitment-section-about {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.commitment-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.commitment-header-about {
  text-align: center;
  margin-bottom: clamp(1rem, 2vw, 2rem);
}

.commitment-title-about {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary-dark);
  font-family: var(--font-heading);
  margin-bottom: 1rem;
}

.commitment-subtitle-about {
  font-size: clamp(0.9rem, 1.5vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary-dark);
  max-width: 700px;
  margin: 0 auto;
  line-height: var(--line-height-relaxed);
}

.commitment-items-about {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
  margin-top: clamp(1.5rem, 3vw, 2.5rem);
}

.commitment-item-about {
  flex: 1 1 260px;
  max-width: 360px;
  padding: clamp(1.5rem, 3vw, 2rem);
  background: var(--color-bg-card);
  border-radius: var(--radius-md);
  border: 1px solid var(--color-border);
  text-align: center;
  transition: all var(--transition-base);
}

.commitment-item-about:hover {
  transform: translateY(-3px);
  box-shadow: var(--shadow-md);
}

.commitment-number-about {
  font-size: clamp(2.25rem, 4vw, 3rem);
  font-weight: 900;
  color: var(--color-primary);
  margin-bottom: 0.5rem;
  font-family: var(--font-primary);
}

.commitment-label-about {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.1rem);
  font-weight: 600;
  color: var(--color-text-primary-dark);
}

.disclaimer-section-about {
  background: var(--color-bg-secondary);
  padding: clamp(2.5rem, 6vw, 4rem) 0;
  overflow: hidden;
  border-top: 1px solid var(--color-border);
}

.disclaimer-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  max-width: 900px;
  margin: 0 auto;
}

.disclaimer-header-about {
  display: flex;
  align-items: center;
  gap: 1rem;
}

.disclaimer-icon-about {
  font-size: 1.5rem;
  color: var(--color-primary);
  flex-shrink: 0;
}

.disclaimer-title-about {
  font-size: clamp(1.1rem, 2vw + 0.5rem, 1.35rem);
  font-weight: 700;
  color: var(--color-text-primary-light);
  font-family: var(--font-heading);
}

.disclaimer-text-about {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary-light);
  line-height: var(--line-height-relaxed);
  padding-left: clamp(1rem, 2vw, 1.5rem);
}

.disclaimer-text-about p {
  margin-bottom: 0.75rem;
  color: var(--color-text-secondary-light);
}

.disclaimer-text-about p:last-child {
  margin-bottom: 0;
}

@media (max-width: 768px) {
  .hero-section-about {
    padding: 2rem 0;
  }

  .story-section-about {
    padding: 2rem 0;
  }

  .methodology-section-about {
    padding: 2rem 0;
  }

  .philosophy-section-about {
    padding: 2rem 0;
  }

  .commitment-section-about {
    padding: 2rem 0;
  }

  .disclaimer-section-about {
    padding: 2rem 0;
  }

  .method-card-about {
    flex: 1 1 100%;
  }

  .commitment-item-about {
    flex: 1 1 100%;
  }
}

@media (min-width: 768px) and (max-width: 1023px) {
  .method-card-about {
    flex: 1 1 calc(50% - 1rem);
  }

  .commitment-item-about {
    flex: 1 1 calc(50% - 1rem);
  }
}

@media (min-width: 1024px) {
  .methodology-cards-about {
    gap: clamp(2rem, 4vw, 3rem);
  }

  .commitment-items-about {
    gap: clamp(2rem, 4vw, 3rem);
  }
}

.faq-page {
  background-color: var(--color-bg-primary);
}

.faq-hero {
  background-color: var(--color-bg-secondary);
  padding: 3rem 1.5rem;
  overflow: hidden;
}

.faq-hero-container {
  max-width: 900px;
  margin: 0 auto;
  text-align: center;
}

.faq-hero-title {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 5vw + 0.5rem, 3rem);
  color: var(--color-text-primary-dark);
  margin: 0 0 var(--space-md) 0;
  font-weight: 600;
  line-height: var(--line-height-tight);
}

.faq-hero-subtitle {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 2vw + 0.25rem, 1.125rem);
  color: var(--color-text-secondary-dark);
  margin: 0;
  line-height: var(--line-height-normal);
}

@media (min-width: 768px) {
  .faq-hero {
    padding: 4rem 2rem;
  }
}

@media (min-width: 1024px) {
  .faq-hero {
    padding: 5rem 2rem;
  }
}

.faq-content {
  background-color: var(--color-bg-primary);
  padding: 2.5rem 1.5rem;
  overflow: hidden;
}

.faq-container {
  max-width: 900px;
  margin: 0 auto;
}

.faq-intro {
  margin-bottom: var(--space-2xl);
  text-align: center;
}

.faq-intro-text {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1.5vw + 0.25rem, 1rem);
  color: var(--color-text-secondary-light);
  margin: 0;
  line-height: var(--line-height-relaxed);
}

.faq-accordion {
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
}

.faq-item {
  background-color: var(--color-bg-card);
  border-radius: var(--radius-md);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
  transition: box-shadow var(--transition-base);
}

.faq-item:hover {
  box-shadow: var(--shadow-md);
}

.faq-question {
  width: 100%;
  background-color: var(--color-bg-card);
  border: none;
  padding: var(--space-lg) var(--space-md);
  cursor: pointer;
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: var(--space-md);
  transition: background-color var(--transition-fast);
  font-family: var(--font-primary);
}

.faq-question:hover {
  background-color: var(--color-bg-tertiary);
}

.faq-question[aria-expanded="true"] {
  background-color: var(--color-bg-tertiary);
}

.faq-question-text {
  font-size: clamp(0.9rem, 1.5vw + 0.25rem, 1.05rem);
  color: var(--color-text-primary-light);
  text-align: left;
  font-weight: 500;
  line-height: var(--line-height-normal);
}

.faq-icon {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 24px;
  height: 24px;
  color: var(--color-accent);
  font-size: 1.5rem;
  flex-shrink: 0;
  transition: transform var(--transition-fast);
  font-weight: 300;
}

.faq-question[aria-expanded="true"] .faq-icon {
  transform: rotate(45deg);
}

.faq-answer {
  background-color: var(--color-bg-card);
  padding: 0 var(--space-md) var(--space-lg) var(--space-md);
  animation: slideDown var(--transition-base) ease-out;
}

@keyframes slideDown {
  from {
    opacity: 0;
    transform: translateY(-10px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

.faq-answer p {
  font-family: var(--font-primary);
  font-size: clamp(0.85rem, 1.25vw + 0.2rem, 1rem);
  color: var(--color-text-secondary-light);
  margin: 0;
  line-height: var(--line-height-relaxed);
}

@media (min-width: 768px) {
  .faq-content {
    padding: 3.5rem 2rem;
  }

  .faq-accordion {
    gap: var(--space-lg);
  }

  .faq-question {
    padding: var(--space-xl) var(--space-lg);
  }

  .faq-answer {
    padding: 0 var(--space-lg) var(--space-xl) var(--space-lg);
  }
}

@media (min-width: 1024px) {
  .faq-content {
    padding: 4.5rem 2rem;
  }
}

.faq-cta {
  background-color: var(--color-bg-accent);
  padding: 2.5rem 1.5rem;
  overflow: hidden;
}

.faq-cta-container {
  max-width: 900px;
  margin: 0 auto;
  text-align: center;
}

.faq-cta-title {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.25rem, 2.25rem);
  color: var(--color-text-primary-dark);
  margin: 0 0 var(--space-md) 0;
  font-weight: 600;
  line-height: var(--line-height-tight);
}

.faq-cta-text {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1.5vw + 0.25rem, 1.05rem);
  color: var(--color-text-secondary-dark);
  margin: 0 0 var(--space-lg) 0;
  line-height: var(--line-height-normal);
}

.faq-cta-button {
  display: inline-block;
  background-color: var(--color-primary);
  color: var(--color-text-primary-dark);
  padding: var(--space-md) var(--space-xl);
  border-radius: var(--radius-md);
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.05rem);
  font-weight: 500;
  text-decoration: none;
  transition: background-color var(--transition-base);
  cursor: pointer;
  border: none;
  display: inline-block;
  line-height: var(--line-height-tight);
}

.faq-cta-button:hover {
  background-color: var(--color-primary-hover);
}

.faq-cta-button:active {
  transform: scale(0.98);
}

@media (min-width: 768px) {
  .faq-cta {
    padding: 3.5rem 2rem;
  }
}

@media (min-width: 1024px) {
  .faq-cta {
    padding: 4.5rem 2rem;
  }
}

.services-page {
  width: 100%;
  background-color: var(--color-bg-primary);
}

.services-hero {
  background-color: var(--color-bg-primary);
  padding: var(--space-2xl) var(--space-md);
  text-align: center;
  border-bottom: 2px solid var(--color-bg-secondary);
}

.services-hero-container {
  max-width: 900px;
  margin: 0 auto;
}

.services-hero-title {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 6vw + 0.5rem, 3.5rem);
  color: var(--color-text-primary-dark);
  margin: 0 0 var(--space-md) 0;
  font-weight: 700;
  line-height: var(--line-height-tight);
}

.services-hero-subtitle {
  font-family: var(--font-primary);
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  color: var(--color-text-secondary-dark);
  margin: 0;
  line-height: var(--line-height-normal);
  max-width: 600px;
  margin-left: auto;
  margin-right: auto;
}

.services-content {
  padding: var(--space-3xl) var(--space-md);
  background-color: var(--color-bg-primary);
}

.services-container {
  max-width: 1200px;
  margin: 0 auto var(--space-3xl);
}

.services-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--space-xl);
}

.service-card {
  background-color: var(--color-bg-card);
  padding: var(--space-lg);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  transition: transform var(--transition-base), box-shadow var(--transition-base);
  display: flex;
  flex-direction: column;
}

.service-card:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.service-card-icon {
  width: 60px;
  height: 60px;
  background-color: var(--color-bg-accent);
  border-radius: var(--radius-md);
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: var(--space-md);
  font-size: 1.75rem;
  color: var(--color-text-primary-light);
}

.service-card-title {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 2vw + 0.5rem, 1.5rem);
  color: var(--color-text-primary-dark);
  margin: 0 0 var(--space-sm) 0;
  font-weight: 700;
  line-height: var(--line-height-tight);
}

.service-card-description {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.05rem);
  color: var(--color-text-secondary-dark);
  margin: 0 0 var(--space-lg) 0;
  line-height: var(--line-height-relaxed);
  flex-grow: 1;
}

.service-card-cta {
  display: inline-block;
  background-color: var(--color-bg-accent);
  color: var(--color-text-primary-light);
  padding: var(--space-sm) var(--space-md);
  border-radius: var(--radius-sm);
  text-decoration: none;
  font-family: var(--font-primary);
  font-size: 0.95rem;
  font-weight: 600;
  transition: background-color var(--transition-base);
  width: fit-content;
}

.service-card-cta:hover {
  background-color: var(--color-accent-hover);
}

.services-images {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--space-lg);
  margin-top: var(--space-3xl);
  max-width: 1200px;
  margin-left: auto;
  margin-right: auto;
}

.services-image-item {
  margin: 0;
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
}

.services-image-item img {
  width: 100%;
  height: auto;
  display: block;
}

.services-cta {
  background-color: var(--color-bg-secondary);
  padding: var(--space-3xl) var(--space-md);
  text-align: center;
}

.services-cta-container {
  max-width: 600px;
  margin: 0 auto;
}

.services-cta-title {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.5rem);
  color: var(--color-text-primary-dark);
  margin: 0 0 var(--space-md) 0;
  font-weight: 700;
  line-height: var(--line-height-tight);
}

.services-cta-text {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary-dark);
  margin: 0 0 var(--space-lg) 0;
  line-height: var(--line-height-normal);
}

.services-cta-button {
  display: inline-block;
  background-color: var(--color-bg-accent);
  color: var(--color-text-primary-light);
  padding: var(--space-sm) var(--space-lg);
  border-radius: var(--radius-sm);
  text-decoration: none;
  font-family: var(--font-primary);
  font-size: 1rem;
  font-weight: 600;
  transition: background-color var(--transition-base), transform var(--transition-base);
}

.services-cta-button:hover {
  background-color: var(--color-accent-hover);
  transform: translateY(-2px);
}

@media (min-width: 768px) {
  .services-hero {
    padding: var(--space-3xl) var(--space-lg);
  }

  .services-content {
    padding: var(--space-3xl) var(--space-lg);
  }

  .services-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: var(--space-2xl);
  }

  .services-images {
    grid-template-columns: repeat(3, 1fr);
  }
}

@media (min-width: 1024px) {
  .services-hero {
    padding: var(--space-3xl) 0;
  }

  .services-content {
    padding: var(--space-3xl) 0;
  }

  .services-grid {
    grid-template-columns: repeat(2, 1fr);
  }

  .service-card {
    padding: var(--space-xl);
  }

  .services-images {
    gap: var(--space-2xl);
  }

  .services-cta {
    padding: var(--space-3xl) 0;
  }
}

@media (min-width: 1440px) {
  .services-container,
  .services-cta-container,
  .services-images {
    max-width: 1200px;
    margin-left: auto;
    margin-right: auto;
  }

  .services-grid {
    grid-template-columns: repeat(4, 1fr);
  }
}

.fitness-legal {
  background-color: var(--color-bg-primary);
  color: var(--color-text-primary-light);
  font-family: var(--font-primary);
}

.fitness-legal main {
  width: 100%;
}

.fitness-legal .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--space-md);
  width: 100%;
}

.fitness-legal .content {
  max-width: 800px;
  margin: 0 auto;
  padding: var(--space-3xl) var(--space-md);
}

.fitness-legal h1 {
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  font-family: var(--font-heading);
  color: var(--color-text-primary-light);
  margin-bottom: var(--space-md);
  line-height: var(--line-height-tight);
}

.fitness-legal .updated-date {
  font-size: clamp(0.85rem, 0.9vw + 0.5rem, 1rem);
  color: var(--color-text-muted-light);
  margin-bottom: var(--space-2xl);
  font-style: italic;
}

.fitness-legal h2 {
  font-size: clamp(1.25rem, 3vw, 1.75rem);
  font-family: var(--font-heading);
  color: var(--color-text-primary-light);
  margin-top: var(--space-2xl);
  margin-bottom: var(--space-lg);
  line-height: var(--line-height-tight);
}

.fitness-legal p {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-primary-light);
  line-height: var(--line-height-relaxed);
  margin-bottom: var(--space-md);
}

.fitness-legal ul {
  list-style-position: inside;
  margin-bottom: var(--space-lg);
  padding-left: var(--space-md);
}

.fitness-legal li {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-primary-light);
  line-height: var(--line-height-relaxed);
  margin-bottom: var(--space-sm);
}

.fitness-legal .intro-section {
  margin-bottom: var(--space-2xl);
}

.fitness-legal .contact-section {
  background-color: var(--color-bg-secondary);
  padding: var(--space-lg);
  border-radius: var(--radius-md);
  margin-top: var(--space-2xl);
}

.fitness-legal .contact-section h2 {
  margin-top: 0;
}

.fitness-legal .contact-section p {
  margin-bottom: var(--space-sm);
}

.fitness-legal .contact-section strong {
  color: var(--color-text-primary-light);
  font-weight: 600;
}

@media (min-width: 768px) {
  .fitness-legal .content {
    padding: var(--space-3xl) var(--space-lg);
  }

  .fitness-legal .container {
    padding: 0 var(--space-lg);
  }
}

@media (min-width: 1024px) {
  .fitness-legal .content {
    padding: var(--space-3xl) var(--space-xl);
  }

  .fitness-legal .container {
    padding: 0 var(--space-xl);
  }
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  background-color: var(--color-bg-primary);
  font-family: var(--font-primary);
  overflow-x: hidden;
}

.thank-you-page {
  width: 100%;
  min-height: 100vh;
  display: flex;
  align-items: center;
  justify-content: center;
}

.thank-you-section {
  width: 100%;
  padding: var(--space-2xl) var(--space-md);
  background-color: var(--color-bg-primary);
  overflow: hidden;
  display: flex;
  align-items: center;
  justify-content: center;
  min-height: 100vh;
}

.container {
  width: 100%;
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--space-md);
}

.content {
  width: 100%;
  max-width: 800px;
  margin: 0 auto;
}

.thank-you-wrapper {
  text-align: center;
  animation: fadeInUp 0.8s ease-out;
}

.success-icon {
  display: flex;
  justify-content: center;
  margin-bottom: var(--space-2xl);
}

.success-icon svg {
  color: var(--color-primary);
  animation: scaleIn 0.6s cubic-bezier(0.34, 1.56, 0.64, 1);
}

.thank-you-wrapper h1 {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 5vw, 3rem);
  color: var(--color-text-primary-light);
  margin-bottom: var(--space-md);
  font-weight: 700;
  line-height: var(--line-height-tight);
}

.lead-text {
  font-size: clamp(1rem, 1.2vw + 0.5rem, 1.25rem);
  color: var(--color-primary);
  margin-bottom: var(--space-lg);
  font-weight: 600;
  line-height: var(--line-height-normal);
}

.body-text {
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-primary-light);
  margin-bottom: var(--space-lg);
  line-height: var(--line-height-relaxed);
}

.body-text:last-of-type {
  margin-bottom: var(--space-2xl);
}

.btn {
  display: inline-block;
  padding: var(--space-md) var(--space-xl);
  font-size: clamp(0.95rem, 1vw, 1.05rem);
  font-family: var(--font-primary);
  text-decoration: none;
  border-radius: var(--radius-md);
  transition: all var(--transition-base);
  border: none;
  cursor: pointer;
  font-weight: 600;
  letter-spacing: 0.5px;
}

.btn-primary {
  background-color: var(--color-primary);
  color: var(--color-text-primary-dark);
  box-shadow: var(--shadow-md);
}

.btn-primary:hover {
  background-color: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
}

.btn-primary:active {
  transform: translateY(0);
}

@keyframes fadeInUp {
  from {
    opacity: 0;
    transform: translateY(20px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

@keyframes scaleIn {
  from {
    opacity: 0;
    transform: scale(0.8);
  }
  to {
    opacity: 1;
    transform: scale(1);
  }
}

@media (min-width: 768px) {
  .thank-you-section {
    padding: var(--space-3xl) var(--space-lg);
  }

  .container {
    padding: 0 var(--space-lg);
  }

  .thank-you-wrapper {
    padding: var(--space-2xl) 0;
  }

  .success-icon {
    margin-bottom: var(--space-3xl);
  }

  .success-icon svg {
    width: 100px;
    height: 100px;
  }

  .thank-you-wrapper h1 {
    margin-bottom: var(--space-lg);
  }

  .lead-text {
    margin-bottom: var(--space-xl);
  }

  .body-text {
    margin-bottom: var(--space-xl);
  }

  .body-text:last-of-type {
    margin-bottom: var(--space-3xl);
  }
}

@media (min-width: 1024px) {
  .thank-you-section {
    padding: var(--space-3xl) var(--space-xl);
  }

  .container {
    padding: 0 var(--space-xl);
  }

  .thank-you-wrapper {
    padding: var(--space-3xl) 0;
  }

  .success-icon {
    margin-bottom: var(--space-3xl);
  }

  .success-icon svg {
    width: 120px;
    height: 120px;
  }

  .btn {
    padding: var(--space-lg) var(--space-2xl);
  }
}

@media (min-width: 1440px) {
  .thank-you-section {
    padding: var(--space-3xl) var(--space-2xl);
  }

  .container {
    padding: 0 var(--space-2xl);
  }
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html, body {
  width: 100%;
  height: 100%;
}

.error-page {
  background-color: var(--color-bg-primary);
  min-height: 100vh;
  display: flex;
  align-items: center;
  justify-content: center;
}

.error-section {
  width: 100%;
  padding: var(--space-lg) var(--space-md);
  overflow: hidden;
  display: flex;
  align-items: center;
  justify-content: center;
}

.container {
  width: 100%;
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--space-md);
}

.content {
  width: 100%;
  max-width: 800px;
  margin: 0 auto;
}

.error-wrapper {
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
  gap: var(--space-2xl);
}

.error-visual {
  margin-bottom: var(--space-lg);
  animation: floatError 3s ease-in-out infinite;
}

@keyframes floatError {
  0%, 100% {
    transform: translateY(0px);
  }
  50% {
    transform: translateY(-15px);
  }
}

.error-code-container {
  position: relative;
  display: flex;
  align-items: center;
  justify-content: center;
  gap: var(--space-md);
}

.error-code {
  font-size: clamp(3.5rem, 12vw, 7rem);
  font-weight: 900;
  background: linear-gradient(135deg, var(--color-primary), var(--color-accent));
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
  background-clip: text;
  font-family: var(--font-heading);
  letter-spacing: -2px;
  line-height: 1;
}

.error-icon {
  color: var(--color-accent);
  opacity: 0.8;
  animation: pulseIcon 2s ease-in-out infinite;
}

@keyframes pulseIcon {
  0%, 100% {
    opacity: 0.6;
    transform: scale(1);
  }
  50% {
    opacity: 1;
    transform: scale(1.1);
  }
}

.error-content h1 {
  font-size: clamp(1.75rem, 5vw, 2.5rem);
  color: var(--color-text-primary-dark);
  font-family: var(--font-heading);
  font-weight: 700;
  margin-bottom: var(--space-md);
  letter-spacing: -0.5px;
}

.error-subtitle {
  font-size: clamp(1rem, 2vw, 1.25rem);
  color: var(--color-primary);
  font-weight: 600;
  margin-bottom: var(--space-lg);
  line-height: var(--line-height-normal);
}

.error-message {
  font-size: clamp(0.95rem, 1.5vw, 1.1rem);
  color: var(--color-text-secondary-dark);
  line-height: var(--line-height-relaxed);
  margin-bottom: var(--space-2xl);
  max-width: 600px;
  margin-left: auto;
  margin-right: auto;
}

.error-suggestions {
  background-color: var(--color-bg-secondary);
  padding: var(--space-lg);
  border-radius: var(--radius-md);
  margin-bottom: var(--space-2xl);
  border-left: 4px solid var(--color-accent);
}

.suggestions-title {
  font-size: clamp(0.9rem, 1.2vw, 1rem);
  color: var(--color-text-primary-dark);
  font-weight: 600;
  margin-bottom: var(--space-md);
}

.suggestions-list {
  list-style: none;
  text-align: left;
  display: flex;
  flex-direction: column;
  gap: var(--space-sm);
}

.suggestions-list li {
  font-size: clamp(0.9rem, 1vw, 1rem);
  color: var(--color-text-secondary-dark);
  line-height: var(--line-height-normal);
  padding-left: var(--space-md);
  position: relative;
}

.suggestions-list li::before {
  content: "→";
  position: absolute;
  left: 0;
  color: var(--color-accent);
  font-weight: 600;
}

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: var(--space-md) var(--space-2xl);
  font-size: clamp(0.95rem, 1vw, 1.1rem);
  font-weight: 600;
  text-decoration: none;
  border-radius: var(--radius-md);
  transition: all var(--transition-base);
  font-family: var(--font-primary);
  cursor: pointer;
  border: none;
  letter-spacing: 0.3px;
}

.btn-primary {
  background-color: var(--color-primary);
  color: var(--color-text-primary-light);
}

.btn-primary:hover {
  background-color: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.btn-primary:active {
  transform: translateY(0);
}

@media (min-width: 640px) {
  .error-section {
    padding: var(--space-2xl) var(--space-lg);
  }

  .error-code-container {
    gap: var(--space-lg);
  }

  .error-visual {
    margin-bottom: var(--space-2xl);
  }

  .error-suggestions {
    padding: var(--space-xl);
  }
}

@media (min-width: 768px) {
  .error-section {
    padding: var(--space-3xl) var(--space-lg);
  }

  .error-wrapper {
    gap: var(--space-3xl);
  }

  .error-message {
    font-size: clamp(1rem, 1.5vw, 1.125rem);
  }

  .btn {
    padding: var(--space-lg) var(--space-3xl);
  }
}

@media (min-width: 1024px) {
  .error-page {
    min-height: 100vh;
  }

  .error-section {
    min-height: 100vh;
  }

  .error-code {
    font-size: clamp(5rem, 15vw, 8rem);
  }
}

@media (max-width: 480px) {
  .error-wrapper {
    gap: var(--space-lg);
  }

  .error-icon {
    width: 60px;
    height: 60px;
  }

  .error-icon svg {
    width: 60px;
    height: 60px;
  }

  .suggestions-list {
    font-size: clamp(0.85rem, 1vw, 0.95rem);
  }
}

.contact-talk-to-us-page {
  background-color: var(--color-bg-primary);
  color: var(--color-text-primary-light);
}

.contact-talk-to-us-hero {
  background-color: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.contact-talk-to-us-hero-content {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 3vw, 2rem);
}

.contact-talk-to-us-hero-title {
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  font-family: var(--font-heading);
  color: var(--color-text-primary-light);
  font-weight: 700;
  line-height: var(--line-height-tight);
  margin: 0;
}

.contact-talk-to-us-hero-subtitle {
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary-light);
  line-height: var(--line-height-relaxed);
  margin: 0;
  max-width: 700px;
}

.contact-talk-to-us-main {
  background-color: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.contact-talk-to-us-main-content {
  display: flex;
  flex-direction: column;
}

.contact-talk-to-us-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: clamp(2rem, 5vw, 4rem);
}

@media (min-width: 768px) {
  .contact-talk-to-us-grid {
    grid-template-columns: 1fr 1fr;
  }
}

@media (min-width: 1024px) {
  .contact-talk-to-us-grid {
    gap: clamp(3rem, 6vw, 5rem);
  }
}

.contact-talk-to-us-form-wrapper {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
}

.contact-talk-to-us-form-title {
  font-size: clamp(1.25rem, 2.5vw, 1.75rem);
  font-family: var(--font-heading);
  color: var(--color-text-primary-light);
  font-weight: 700;
  line-height: var(--line-height-tight);
  margin: 0;
}

.contact-talk-to-us-form {
  display: flex;
  flex-direction: column;
  gap: clamp(1.25rem, 2vw, 1.5rem);
  width: 100%;
}

.contact-talk-to-us-form-row {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.contact-talk-to-us-label {
  font-size: clamp(0.85rem, 0.9vw, 0.95rem);
  font-weight: 600;
  color: var(--color-text-primary-light);
  font-family: var(--font-primary);
}

.contact-talk-to-us-input,
.contact-talk-to-us-textarea,
.contact-talk-to-us-select {
  width: 100%;
  padding: clamp(0.75rem, 1vw, 1rem) clamp(0.875rem, 1.5vw, 1.25rem);
  background-color: var(--color-bg-card);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw, 1rem);
  color: var(--color-text-primary-light);
  transition: all var(--transition-base);
  box-sizing: border-box;
}

.contact-talk-to-us-input::placeholder,
.contact-talk-to-us-textarea::placeholder {
  color: var(--color-text-muted-light);
}

.contact-talk-to-us-input:focus,
.contact-talk-to-us-textarea:focus,
.contact-talk-to-us-select:focus {
  outline: none;
  border-color: var(--color-primary);
  background-color: var(--color-bg-card);
  box-shadow: 0 0 0 3px rgba(var(--color-primary), 0.1);
}

.contact-talk-to-us-textarea {
  min-height: clamp(120px, 15vh, 180px);
  resize: vertical;
}

.contact-talk-to-us-select {
  appearance: none;
  background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='12' viewBox='0 0 12 12'%3E%3Cpath fill='%23666' d='M6 9L1 4h10z'/%3E%3C/svg%3E");
  background-repeat: no-repeat;
  background-position: right 1rem center;
  padding-right: 2.5rem;
  cursor: pointer;
}

.contact-talk-to-us-checkbox-row {
  flex-direction: row;
  align-items: flex-start;
  gap: 0.75rem;
}

.contact-talk-to-us-checkbox-label {
  display: flex;
  align-items: flex-start;
  gap: 0.5rem;
  font-size: clamp(0.85rem, 0.9vw, 0.95rem);
  color: var(--color-text-primary-light);
  cursor: pointer;
  font-family: var(--font-primary);
}

.contact-talk-to-us-checkbox {
  width: 20px;
  height: 20px;
  margin-top: 2px;
  cursor: pointer;
  accent-color: var(--color-primary);
}

.contact-talk-to-us-privacy-link {
  color: var(--color-primary);
  text-decoration: none;
  font-weight: 600;
  transition: color var(--transition-base);
}

.contact-talk-to-us-privacy-link:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.contact-talk-to-us-submit {
  width: 100%;
  padding: clamp(0.875rem, 1.5vw, 1.125rem) clamp(1.5rem, 3vw, 2rem);
  background-color: var(--color-primary);
  color: var(--color-text-primary-dark);
  border: none;
  border-radius: var(--radius-md);
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw, 1.1rem);
  font-weight: 700;
  cursor: pointer;
  transition: all var(--transition-base);
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

.contact-talk-to-us-submit:hover {
  background-color: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
}

.contact-talk-to-us-submit:active {
  transform: translateY(0);
}

.contact-talk-to-us-info-wrapper {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
}

.contact-talk-to-us-info-title {
  font-size: clamp(1.25rem, 2.5vw, 1.75rem);
  font-family: var(--font-heading);
  color: var(--color-text-primary-light);
  font-weight: 700;
  line-height: var(--line-height-tight);
  margin: 0;
}

.contact-talk-to-us-info-description {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.05rem);
  color: var(--color-text-secondary-light);
  line-height: var(--line-height-relaxed);
  margin: 0;
}

.contact-talk-to-us-info-items {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
}

.contact-talk-to-us-info-item {
  display: flex;
  gap: clamp(1rem, 2vw, 1.5rem);
  align-items: flex-start;
}

.contact-talk-to-us-info-icon {
  display: flex;
  align-items: center;
  justify-content: center;
  width: clamp(48px, 8vw, 56px);
  height: clamp(48px, 8vw, 56px);
  background-color: var(--color-bg-secondary);
  border-radius: var(--radius-md);
  color: var(--color-primary);
  font-size: clamp(1.25rem, 2vw, 1.5rem);
  flex-shrink: 0;
}

.contact-talk-to-us-info-content {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.contact-talk-to-us-info-label {
  font-size: clamp(0.95rem, 1vw, 1.1rem);
  font-weight: 700;
  color: var(--color-text-primary-light);
  margin: 0;
  font-family: var(--font-primary);
}

.contact-talk-to-us-info-link {
  font-size: clamp(0.9rem, 0.95vw, 1rem);
  color: var(--color-primary);
  text-decoration: none;
  font-weight: 600;
  transition: color var(--transition-base);
  font-family: var(--font-primary);
}

.contact-talk-to-us-info-link:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.contact-talk-to-us-info-address {
  font-size: clamp(0.9rem, 0.95vw, 1rem);
  color: var(--color-text-secondary-light);
  margin: 0;
  line-height: var(--line-height-relaxed);
  font-family: var(--font-primary);
}

.contact-talk-to-us-hours {
  background-color: var(--color-bg-secondary);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-lg);
  margin-top: clamp(1rem, 2vw, 1.5rem);
}

.contact-talk-to-us-hours-title {
  font-size: clamp(1rem, 1.5vw, 1.25rem);
  font-weight: 700;
  color: var(--color-text-primary-light);
  margin: 0 0 1rem 0;
  font-family: var(--font-primary);
}

.contact-talk-to-us-hours-list {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.contact-talk-to-us-hours-list li {
  font-size: clamp(0.9rem, 0.95vw, 1rem);
  color: var(--color-text-secondary-light);
  display: flex;
  justify-content: space-between;
  gap: 1rem;
  font-family: var(--font-primary);
}

.contact-talk-to-us-hours-day {
  font-weight: 600;
  color: var(--color-text-primary-light);
}

.contact-talk-to-us-hours-time {
  color: var(--color-text-secondary-light);
}

.contact-talk-to-us-cta {
  background-color: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.contact-talk-to-us-cta-content {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  text-align: center;
}

.contact-talk-to-us-cta-title {
  font-size: clamp(1.5rem, 4vw, 2.25rem);
  font-family: var(--font-heading);
  color: var(--color-text-primary-light);
  font-weight: 700;
  line-height: var(--line-height-tight);
  margin: 0;
}

.contact-talk-to-us-cta-text {
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary-light);
  line-height: var(--line-height-relaxed);
  margin: 0;
  max-width: 600px;
  margin-left: auto;
  margin-right: auto;
}

.contact-talk-to-us-cta-buttons {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  justify-content: center;
  flex-wrap: wrap;
}

@media (min-width: 600px) {
  .contact-talk-to-us-cta-buttons {
    flex-direction: row;
    justify-content: center;
  }
}

.contact-talk-to-us-cta-button {
  padding: clamp(0.875rem, 1.5vw, 1.125rem) clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-md);
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw, 1.1rem);
  font-weight: 700;
  text-decoration: none;
  transition: all var(--transition-base);
  text-transform: uppercase;
  letter-spacing: 0.5px;
  cursor: pointer;
  border: 2px solid transparent;
  display: inline-block;
  text-align: center;
}

.contact-talk-to-us-cta-button-primary {
  background-color: var(--color-primary);
  color: var(--color-text-primary-dark);
}

.contact-talk-to-us-cta-button-primary:hover {
  background-color: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
}

.contact-talk-to-us-cta-button-secondary {
  background-color: transparent;
  color: var(--color-primary);
  border-color: var(--color-primary);
}

.contact-talk-to-us-cta-button-secondary:hover {
  background-color: var(--color-primary);
  color: var(--color-text-primary-dark);
  transform: translateY(-2px);
}

@media (max-width: 767px) {
  .contact-talk-to-us-hero {
    padding: clamp(2.5rem, 6vw, 4rem) 0;
  }

  .contact-talk-to-us-main {
    padding: clamp(2.5rem, 6vw, 4rem) 0;
  }

  .contact-talk-to-us-cta {
    padding: clamp(2.5rem, 6vw, 4rem) 0;
  }

  .contact-talk-to-us-grid {
    grid-template-columns: 1fr;
  }

  .contact-talk-to-us-form {
    gap: 1rem;
  }

  .contact-talk-to-us-cta-buttons {
    flex-direction: column;
  }

  .contact-talk-to-us-cta-button {
    width: 100%;
  }
}

@media (min-width: 1440px) {
  .contact-talk-to-us-page {
    background-color: var(--color-bg-primary);
  }

  .contact-talk-to-us-hero {
    padding: 6rem 0;
  }

  .contact-talk-to-us-main {
    padding: 6rem 0;
  }

  .contact-talk-to-us-cta {
    padding: 6rem 0;
  }
}
.header-strength-forge-mobile-close,.header-strength-forge-mobile-toggle{
  width: 34px;
}

.header-strength-forge-desktop-nav{
  justify-content: flex-end;
}

.portfolio-card{
  display: flex;
  flex-direction: column !important;
}

.portfolio-card__content{
  width: 100% !important;
}

.portfolio-card-content{
  width: 100% !important;
}

.hero-title-index{
  word-break: break-all;
}