Terms of Service

Last updated: March 20, 2026

Acceptance of Terms

By using our platform, you acknowledge that you have read, understood, and agree to comply with these Terms of Service. We provide functional training programmes, scaled workout routines, mobility warm-up sessions, and progress tracking workshops for adults aged 40-60 in the United States. Your use of our services indicates your acceptance of these terms in their entirety. If you do not agree with any part of these terms, you must discontinue use of our website immediately. We reserve the right to refuse service to anyone who violates these terms.

User Obligations

Users agree to use our platform only for lawful purposes and in ways that do not infringe upon the rights of others or restrict their use and enjoyment. Prohibited behavior includes harassing or causing distress or inconvenience to any person, transmitting obscene or offensive content, or disrupting the normal flow of dialogue within our community. You are responsible for maintaining the confidentiality of any account information and password provided to you. You agree to notify us immediately of any unauthorized use of your account. You must be 40 years or older to participate in our trainer-led fitness challenges and monthly programmes. You acknowledge that all training involves inherent physical risks and agree to participate at your own discretion and risk.

Intellectual Property Rights

All content on our platform, including but not limited to text, graphics, logos, images, audio, and video materials, is the exclusive property of our organization or licensed to us by third parties. This includes our scaled workout routines, mobility warm-up sessions, and fitness challenge designs. You may not reproduce, distribute, transmit, modify, or create derivative works from any content without our express written permission. Your use of the platform grants you a limited, non-exclusive, non-transferable license to access our services. Any unauthorized use of our intellectual property may result in legal action. All materials remain our exclusive property regardless of your use or download of them.

Limitation of Liability

We provide our services on an "as-is" basis without warranties of any kind. To the maximum extent permitted by law, we disclaim all implied warranties, including but not limited to merchantability and fitness for a particular purpose. We are not liable for any indirect, incidental, special, consequential, or punitive damages resulting from your use or inability to use our platform. This includes any loss of data, revenue, or business opportunity. We do not guarantee that our services will be uninterrupted, secure, or error-free. Fitness training programmes involve physical activity and carry inherent health risks. We strongly recommend consulting with healthcare professionals before beginning any exercise programme, especially for individuals over 40.

Termination of Services

We reserve the right to terminate or suspend your access to our platform at any time, with or without cause, and with or without notice. Reasons for termination may include violation of these Terms of Service, non-payment of fees, or misuse of our services. Upon termination, your right to use our platform ceases immediately. We may also terminate this agreement if you fail to comply with any provision of these terms. Any termination will not affect obligations or liabilities that accrued prior to termination. Your data and progress tracking information will be handled in accordance with our privacy policy. We recommend downloading or exporting your information before account termination.